How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Macarrones con salchicha tipo hot dog

Registrado por @ishowspeed | A 1 usuarios les gustó este alimento | 0 usuarios guardaron este alimento

Información nutricional

Por porción de 320 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 560 kcal

28% DV

Grasa total 30.0g

46% DV

Grasas monoinsaturadas14.0g

Grasas poliinsaturadas5.0g

Grasas saturadas9.0g

Grasas trans0.4g

Carbohidratos totales 53.0g

18% DV

Fibra3.0g

Almidón47.0g

Azúcares3.0g

Proteína 18.0g

36% DV

Proteína animal10.0g

Proteína vegetal8.0g

Acerca de

Una ración moderada de macarrones de codo mezclados con salchichas tipo hot dog en rodajas y un aliño ligero con aceite y especias. Tiene un contenido relativamente alto de carbohidratos refinados, sodio y grasa, con una cantidad moderada de proteína.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	5.0mcg	17%
Colina	32.0mg	6%
Folato (B9)	95.0mcg	24%
Niacina (B3)	3.9mg	24%
Ácido pantoténico (B5)	0.9mg	18%
Riboflavina (B2)	0.2mg	18%
Tiamina (B1)	0.3mg	27%
Vitamina A	18.0mcg	2%
Vitamina B12	1.1mcg	46%
Vitamina B6	0.2mg	14%
Vitamina C	2.1mg	2%
Vitamina D	0.8mcg	4%
Vitamina E	1.6mg	11%
Vitamina K	9.0mcg	8%

Minerales

Nutriente	Cantidad	% VD
Calcio	42.0mg	4%
Cobre	140.0mcg	16%
Hierro	2.8mg	16%
Magnesio	28.0mg	7%
Fósforo	185.0mg	26%
Potasio	290.0mg	6%
Selenio	26.0mcg	47%
Sodio	1180.0mg	51%
Zinc	1.9mg	17%

Macarrones con salchicha tipo hot dog

Un plato sencillo de pasta en la estufa con salchicha tipo hot dog en rodajas, sazonado ligeramente con sal, pimienta negra y pimentón. Es una comida rápida y contundente que se parece a una pasta básica con salchicha.

Ingredientes

Pasta macarrones, 160 g

Salchicha tipo hot dog, 100 g

Aceite vegetal, 10 g

Sal, 3 g

Pimienta negra, 1 g

Pimentón, 2 g

Total: 276 g

Instrucciones

1. Lleva a ebullición una olla con agua con sal y cuece los macarrones hasta que estén tiernos.

2. Escurre bien la pasta.

3. Corta la salchicha tipo hot dog en trozos de un bocado.

4. Calienta el aceite vegetal en una sartén a fuego medio.

5. Añade la salchicha y cocina hasta que esté ligeramente dorada.

6. Añade los macarrones cocidos, la sal, la pimienta negra y el pimentón.

7. Mezcla todo hasta que quede bien cubierto y caliente por completo.

8. Sirve caliente.

Tiempo de preparación y cocción

Tiempo de preparación: 5 minutos

Tiempo de cocción: 15 minutos

Consejos útiles

No cuezas demasiado los macarrones; deben quedar lo bastante firmes para sostener bien la salchicha.

Ajusta la sal con cuidado, ya que la salchicha tipo hot dog suele venir ya sazonada.

El pimentón aporta color y un sabor suave, así que úsalo con moderación si quieres un sabor más ligero.

Equilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Macarrones con salchicha tipo hot dog

Información nutricional

Acerca de

Ingredientes