How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Makaroni ar cīsiņiem

Makaroni ar cīsiņiem

Reģistrēja @ishowspeed | Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 320 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 560 kcal

28% DV

Kopējais tauku daudzums 30.0g

46% DV

Mononepiesātinātie tauki14.0g

Polinepiesātinātie tauki5.0g

Piesātinātie tauki9.0g

Trans-tauki0.4g

Kopējais ogļhidrātu daudzums 53.0g

18% DV

Šķiedrvielas3.0g

Ciete47.0g

Cukuri3.0g

Olbaltumvielas 18.0g

36% DV

Dzīvnieku olbaltumvielas10.0g

Augu olbaltumvielas8.0g

Par

Mērena porcija ar elkoņu formas makaroniem, sagrieztiem cīsiņiem un vieglu eļļainu garšvielu pārklājumu. Ēdiens satur salīdzinoši daudz rafinētu ogļhidrātu, nātrija un tauku, kā arī mērenu olbaltumvielu daudzumu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	5.0mcg	17%
Holīns	32.0mg	6%
Folskābe (B9)	95.0mcg	24%
Niacīns (B3)	3.9mg	24%
Pantotēnskābe (B5)	0.9mg	18%
Riboflavīns (B2)	0.2mg	18%
Tiamīns (B1)	0.3mg	27%
A vitamīns	18.0mcg	2%
B12 vitamīns	1.1mcg	46%
B6 vitamīns	0.2mg	14%
C vitamīns	2.1mg	2%
D vitamīns	0.8mcg	4%
E vitamīns	1.6mg	11%
K vitamīns	9.0mcg	8%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	42.0mg	4%
Varš	140.0mcg	16%
Dzelzs	2.8mg	16%
Magnijs	28.0mg	7%
Fosfors	185.0mg	26%
Kālijs	290.0mg	6%
Selēns	26.0mcg	47%
Nātrijs	1180.0mg	51%
Cinks	1.9mg	17%

Makaroni ar cīsiņu

Vienkāršs makaronu ēdiens, kas gatavots uz plīts ar sagrieztu cīsiņu, viegli garšots ar sāli, melnajiem pipariem un papriku. Tā ir ātra, sātīga maltīte, kas atgādina vienkāršu makaronu ēdienu ar desu.

Sastāvdaļas

Makaroni, 160 g

Cīsiņš, 100 g

Augu eļļa, 10 g

Sāls, 3 g

Melnie pipari, 1 g

Paprika, 2 g

Kopā: 276 g

Pagatavošana

1. Katlā uzvāriet sālītu ūdeni un vāriet makaronus, līdz tie ir mīksti.

2. Kārtīgi noteciniet makaronus.

3. Sagrieziet cīsiņu kumosa lieluma gabaliņos.

4. Uzkarsējiet augu eļļu pannā uz vidējas uguns.

5. Pievienojiet cīsiņu un cepiet, līdz tas ir viegli apbrūnējis.

6. Pievienojiet izvārītos makaronus, sāli, melnos piparus un papriku.

7. Visu samaisiet, līdz sastāvdaļas ir vienmērīgi pārklātas ar garšvielām un pilnībā uzkarsušas.

8. Pasniedziet siltu.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 5 minūtes

Gatavošanas laiks: 15 minūtes

Noderīgi padomi

Nepārvāriet makaronus; tiem jāpaliek pietiekami stingriem, lai tie labi turētu formu kopā ar cīsiņu.

Sāli pievienojiet uzmanīgi, jo cīsiņš parasti jau ir garšots.

Paprika piešķir krāsu un maigu garšu, tāpēc lietojiet to taupīgi, ja vēlaties maigāku garšu.

Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Makaroni ar cīsiņiem

Uzturvērtība

Par

Sastāvdaļas