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Makaroni na soseji ya hot dog

Makaroni na soseji ya hot dog
Imerekodiwa na @ishowspeed | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 560 kcal
28% DV
Jumla ya Mafuta 30.0g
46% DV
Mafuta ya Monounsaturated14.0g
Mafuta ya Polyunsaturated5.0g
Mafuta Yaliyoshiba9.0g
Mafuta ya Trans0.4g
Jumla ya Wanga 53.0g
18% DV
Nyuzinyuzi3.0g
Wanga47.0g
Sukari3.0g
Protini 18.0g
36% DV
Protini ya Wanyama10.0g
Protini ya Mimea8.0g

Kuhusu

Kiasi cha wastani cha makaroni ya elbow kilichochanganywa na vipande vya soseji ya hot dog na upako mwepesi wa mafuta wenye viungo. Kina wanga uliokobolewa, sodiamu na mafuta kwa kiwango cha juu kiasi, pamoja na protini ya wastani.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)5.0mcg17%
Kolini32.0mg6%
Folate (B9)95.0mcg24%
Niasini (B3)3.9mg24%
Asidi ya Pantotheniki (B5)0.9mg18%
Riboflavini (B2)0.2mg18%
Thiamini (B1)0.3mg27%
Vitamini A18.0mcg2%
Vitamini B121.1mcg46%
Vitamini B60.2mg14%
Vitamini C2.1mg2%
Vitamini D0.8mcg4%
Vitamini E1.6mg11%
Vitamini K9.0mcg8%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu42.0mg4%
Shaba140.0mcg16%
Madini Chuma2.8mg16%
Magnesiamu28.0mg7%
Fosforasi185.0mg26%
Potasiamu290.0mg6%
Seleniamu26.0mcg47%
Sodiamu1180.0mg51%
Zinki1.9mg17%

Makaroni na Soseji ya Hot Dog

Sahani rahisi ya pasta ya jiko yenye vipande vya soseji ya hot dog, iliyotiwa ladha kidogo kwa chumvi, pilipili nyeusi, na paprika. Ni mlo wa haraka na unaoshiba unaofanana na pasta ya msingi yenye soseji.

Viungo


  • Pasta ya makaroni, 160 g

  • Soseji ya hot dog, 100 g

  • Mafuta ya mboga, 10 g

  • Chumvi, 3 g

  • Pilipili nyeusi, 1 g

  • Paprika, 2 g


    • Jumla: 276 g

    Maelekezo


  • 1. Chemsha sufuria ya maji yenye chumvi na upike makaroni hadi yalainike.

  • 2. Chuja pasta vizuri.

  • 3. Kata soseji ya hot dog vipande vya ukubwa wa tonge moja.

  • 4. Pasha mafuta ya mboga kwenye kikaango juu ya moto wa wastani.

  • 5. Ongeza soseji na upike hadi ibadilike rangi kidogo na kuwa ya kahawia.

  • 6. Ongeza makaroni yaliyopikwa, chumvi, pilipili nyeusi, na paprika.

  • 7. Changanya kila kitu pamoja hadi vifunikwe sawasawa na vipate joto vizuri.

  • 8. Tumikia ikiwa ya moto.


    • Muda wa maandalizi na muda wa kupika


  • Muda wa maandalizi: dakika 5

  • Muda wa kupika: dakika 15


    • Vidokezo vya kusaidia


  • Usipike makaroni kupita kiasi; yanapaswa kubaki imara vya kutosha kushikilia soseji vizuri.

  • Rekebisha chumvi kwa uangalifu, kwa kuwa soseji ya hot dog kwa kawaida huwa tayari imetiwa viungo.

  • Paprika huongeza rangi na ladha nyepesi, hivyo itumie kwa kiasi ikiwa unataka ladha hafifu zaidi.
    • Uwiano mzuri
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