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Macarrão com salsicha

Macarrão com salsicha
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Informação Nutricional

Por porção de 320g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 560 kcal
28% DV
Gordura total 30.0g
46% DV
Gorduras monoinsaturadas14.0g
Gorduras polinsaturadas5.0g
Gorduras saturadas9.0g
Gorduras trans0.4g
Hidratos de carbono totais 53.0g
18% DV
Fibra3.0g
Amido47.0g
Açúcares3.0g
Proteína 18.0g
36% DV
Proteína animal10.0g
Proteína vegetal8.0g

Sobre

Uma porção moderada de macarrão tipo cotovelo misturado com salsicha em rodelas e um leve tempero à base de óleo. Tem teor relativamente alto de hidratos de carbono refinados, sódio e gordura, com quantidade moderada de proteína.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)5.0mcg17%
Colina32.0mg6%
Folato (B9)95.0mcg24%
Niacina (B3)3.9mg24%
Ácido pantoténico (B5)0.9mg18%
Riboflavina (B2)0.2mg18%
Tiamina (B1)0.3mg27%
Vitamina A18.0mcg2%
Vitamina B121.1mcg46%
Vitamina B60.2mg14%
Vitamina C2.1mg2%
Vitamina D0.8mcg4%
Vitamina E1.6mg11%
Vitamina K9.0mcg8%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio42.0mg4%
Cobre140.0mcg16%
Ferro2.8mg16%
Magnésio28.0mg7%
Fósforo185.0mg26%
Potássio290.0mg6%
Selénio26.0mcg47%
Sódio1180.0mg51%
Zinco1.9mg17%

Macarrão com Salsicha de Cachorro-Quente

Um prato simples de massa feito no fogão com salsicha de cachorro-quente em rodelas, levemente temperado com sal, pimenta-do-reino e páprica. É uma refeição rápida e substanciosa que lembra uma massa básica com salsicha.

Ingredientes


  • Massa tipo macarrão, 160 g

  • Salsicha de cachorro-quente, 100 g

  • Óleo vegetal, 10 g

  • Sal, 3 g

  • Pimenta-do-reino, 1 g

  • Páprica, 2 g


    • Total: 276 g

    Instruções


  • 1. Leve uma panela com água e sal ao fogo até ferver e cozinhe o macarrão até ficar macio.

  • 2. Escorra bem a massa.

  • 3. Corte a salsicha de cachorro-quente em pedaços pequenos.

  • 4. Aqueça o óleo vegetal em uma frigideira em fogo médio.

  • 5. Adicione a salsicha e cozinhe até dourar levemente.

  • 6. Acrescente o macarrão cozido, o sal, a pimenta-do-reino e a páprica.

  • 7. Misture tudo até ficar bem envolvido e aquecido por igual.

  • 8. Sirva quente.


    • Tempo de preparo e tempo de cozimento


  • Tempo de preparo: 5 minutos

  • Tempo de cozimento: 15 minutos


    • Dicas úteis


  • Não cozinhe demais o macarrão; ele deve permanecer firme o suficiente para acompanhar bem a salsicha.

  • Ajuste o sal com cuidado, pois a salsicha de cachorro-quente geralmente já vem temperada.

  • A páprica acrescenta cor e sabor suave, então use com moderação se quiser um sabor mais leve.
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