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Maccheroni con würstel

Maccheroni con würstel
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Valori nutrizionali

Per porzione da 320 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 560 kcal
28% DV
Grassi totali 30.0g
46% DV
Grassi monoinsaturi14.0g
Grassi polinsaturi5.0g
Grassi saturi9.0g
Grassi trans0.4g
Carboidrati totali 53.0g
18% DV
Fibre3.0g
Amido47.0g
Zuccheri3.0g
Proteine 18.0g
36% DV
Proteine animali10.0g
Proteine vegetali8.0g

Informazioni

Una porzione moderata di maccheroni gomito con würstel a rondelle e un leggero condimento oleoso speziato. È un piatto piuttosto ricco di carboidrati raffinati, sodio e grassi, con un apporto proteico moderato.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)5.0mcg17%
Colina32.0mg6%
Folato (B9)95.0mcg24%
Niacina (B3)3.9mg24%
Acido pantotenico (B5)0.9mg18%
Riboflavina (B2)0.2mg18%
Tiamina (B1)0.3mg27%
Vitamina A18.0mcg2%
Vitamina B121.1mcg46%
Vitamina B60.2mg14%
Vitamina C2.1mg2%
Vitamina D0.8mcg4%
Vitamina E1.6mg11%
Vitamina K9.0mcg8%

Minerali

NutrienteQuantità%VNREmivita
Calcio42.0mg4%
Rame140.0mcg16%
Ferro2.8mg16%
Magnesio28.0mg7%
Fosforo185.0mg26%
Potassio290.0mg6%
Selenio26.0mcg47%
Sodio1180.0mg51%
Zinco1.9mg17%

Maccheroni con würstel

Un semplice piatto di pasta in padella con würstel a fette, leggermente condito con sale, pepe nero e paprika. È un pasto veloce e sostanzioso che ricorda una semplice pasta con salsiccia.

Ingredienti


  • Pasta tipo maccheroni, 160 g

  • Würstel, 100 g

  • Olio vegetale, 10 g

  • Sale, 3 g

  • Pepe nero, 1 g

  • Paprika, 2 g


    • Totale: 276 g

    Istruzioni


  • 1. Porta a ebollizione una pentola di acqua salata e cuoci i maccheroni finché sono teneri.

  • 2. Scola bene la pasta.

  • 3. Taglia il würstel in pezzi da boccone.

  • 4. Scalda l'olio vegetale in una padella a fuoco medio.

  • 5. Aggiungi il würstel e cuoci finché è leggermente dorato.

  • 6. Aggiungi i maccheroni cotti, il sale, il pepe nero e la paprika.

  • 7. Mescola bene il tutto finché è uniformemente condito e ben caldo.

  • 8. Servi caldo.


    • Tempo di preparazione e cottura


  • Tempo di preparazione: 5 minuti

  • Tempo di cottura: 15 minuti


    • Consigli utili


  • Non cuocere troppo i maccheroni; dovrebbero restare abbastanza sodi da accompagnare bene il würstel.

  • Regola il sale con attenzione, poiché i würstel sono di solito già conditi.

  • La paprika aggiunge colore e un sapore delicato, quindi usala con moderazione se desideri un gusto più leggero.
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