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Macaronis aux saucisses de hot-dog

Macaronis aux saucisses de hot-dog
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Informations nutritionnelles

Par portion de 320 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 560 kcal
28% DV
Lipides totaux 30.0g
46% DV
Acides gras mono-insaturés14.0g
Acides gras polyinsaturés5.0g
Acides gras saturés9.0g
Acides gras trans0.4g
Glucides totaux 53.0g
18% DV
Fibres3.0g
Amidon47.0g
Sucres3.0g
Protéines 18.0g
36% DV
Protéines animales10.0g
Protéines végétales8.0g

À propos

Une portion modérée de macaronis coudés mélangés à des saucisses de hot-dog en rondelles, avec un léger assaisonnement huileux. Ce plat est assez riche en glucides raffinés, en sodium et en matières grasses, avec un apport modéré en protéines.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)5.0mcg17%
Choline32.0mg6%
Folates (B9)95.0mcg24%
Niacine (B3)3.9mg24%
Acide pantothénique (B5)0.9mg18%
Riboflavine (B2)0.2mg18%
Thiamine (B1)0.3mg27%
Vitamine A18.0mcg2%
Vitamine B121.1mcg46%
Vitamine B60.2mg14%
Vitamine C2.1mg2%
Vitamine D0.8mcg4%
Vitamine E1.6mg11%
Vitamine K9.0mcg8%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium42.0mg4%
Cuivre140.0mcg16%
Fer2.8mg16%
Magnésium28.0mg7%
Phosphore185.0mg26%
Potassium290.0mg6%
Sélénium26.0mcg47%
Sodium1180.0mg51%
Zinc1.9mg17%

Macaronis à la saucisse de hot-dog

Un plat de pâtes simple à la casserole avec de la saucisse de hot-dog coupée en rondelles, légèrement assaisonné de sel, de poivre noir et de paprika. C’est un repas rapide et consistant qui ressemble à des pâtes basiques à la saucisse.

Ingrédients


  • Pâtes macaroni, 160 g

  • Saucisse de hot-dog, 100 g

  • Huile végétale, 10 g

  • Sel, 3 g

  • Poivre noir, 1 g

  • Paprika, 2 g


    • Total : 276 g

    Instructions


  • 1. Portez une casserole d’eau salée à ébullition et faites cuire les macaronis jusqu’à ce qu’ils soient tendres.

  • 2. Égouttez bien les pâtes.

  • 3. Coupez la saucisse de hot-dog en morceaux de la taille d’une bouchée.

  • 4. Faites chauffer l’huile végétale dans une poêle à feu moyen.

  • 5. Ajoutez la saucisse et faites-la cuire jusqu’à ce qu’elle soit légèrement dorée.

  • 6. Ajoutez les macaronis cuits, le sel, le poivre noir et le paprika.

  • 7. Mélangez le tout jusqu’à ce que l’ensemble soit bien enrobé et bien chaud.

  • 8. Servez chaud.


    • Temps de préparation et de cuisson


  • Temps de préparation : 5 minutes

  • Temps de cuisson : 15 minutes


    • Conseils utiles


  • Ne faites pas trop cuire les macaronis ; ils doivent rester assez fermes pour bien se mélanger à la saucisse.

  • Ajustez le sel avec précaution, car la saucisse de hot-dog est généralement déjà assaisonnée.

  • Le paprika apporte de la couleur et une saveur douce ; utilisez-en avec parcimonie si vous souhaitez un goût plus léger.
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