How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Makaroner med varmkorv

Makaroner med varmkorv

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Näringsfakta

Per portion på 320 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 560 kcal

28% DV

Totalt fett 30.0g

46% DV

Enkelomättat fett14.0g

Fleromättat fett5.0g

Mättat fett9.0g

Transfett0.4g

Totala kolhydrater 53.0g

18% DV

Fiber3.0g

Stärkelse47.0g

Sockerarter3.0g

Protein 18.0g

36% DV

Animaliskt protein10.0g

Vegetabiliskt protein8.0g

Om

En lagom portion armbågsmakaroner blandas med skivad varmkorv och en lätt oljig, kryddad yta. Rätten är relativt rik på raffinerade kolhydrater, natrium och fett, med måttligt proteininnehåll.

Ingredienser

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	5.0mcg	17%
Kolin	32.0mg	6%
Folat	95.0mcg	24%
Niacin	3.9mg	24%
Pantotensyra	0.9mg	18%
Riboflavin	0.2mg	18%
Tiamin	0.3mg	27%
Vitamin A	18.0mcg	2%
Vitamin B12	1.1mcg	46%
Vitamin B6	0.2mg	14%
Vitamin C	2.1mg	2%
Vitamin D	0.8mcg	4%
Vitamin E	1.6mg	11%
Vitamin K	9.0mcg	8%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	42.0mg	4%
Koppar	140.0mcg	16%
Järn	2.8mg	16%
Magnesium	28.0mg	7%
Fosfor	185.0mg	26%
Kalium	290.0mg	6%
Selen	26.0mcg	47%
Natrium	1180.0mg	51%
Zink	1.9mg	17%

Makaroner med varmkorv

En enkel pastarätt på spisen med skivad varmkorv, lätt kryddad med salt, svartpeppar och paprikapulver. Det är en snabb och mättande måltid som påminner om en enkel korvpasta.

Ingredienser

Makaroner, 160 g

Varmkorv, 100 g

Vegetabilisk olja, 10 g

Salt, 3 g

Svartpeppar, 1 g

Paprikapulver, 2 g

Totalt: 276 g

Instruktioner

1. Koka upp en kastrull med saltat vatten och koka makaronerna tills de är mjuka.

2. Häll av pastan ordentligt.

3. Skär varmkorven i bitar i munsstorlek.

4. Hetta upp den vegetabiliska oljan i en stekpanna på medelvärme.

5. Tillsätt korven och stek tills den fått lite färg.

6. Tillsätt de kokta makaronerna, salt, svartpeppar och paprikapulver.

7. Blanda ihop allt tills det är jämnt täckt och genomvarmt.

8. Servera varmt.

Förberedelsetid och tillagningstid

Förberedelsetid: 5 minuter

Tillagningstid: 15 minuter

Hjälpsamma tips

Koka inte makaronerna för länge; de bör vara tillräckligt fasta för att hålla ihop väl med korven.

Justera saltet försiktigt, eftersom varmkorv vanligtvis redan är kryddad.

Paprikapulver ger färg och mild smak, så använd det sparsamt om du vill ha en mildare smak.

Balanserad

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Makaroner med varmkorv

Näringsfakta

Om

Ingredienser