How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domů / world / těstoviny

těstoviny

Těstoviny jsou základní pšeničná potravina s 371 kcal na 100 g a folátem (B9), oblíbená jako základ mnoha jídel.

O jídle

Těstoviny jsou základní potravina vyráběná z krupice nebo mouky z tvrdé pšenice a vody. Mají jemnou, neutrální chuť a po uvaření pevnou, pružnou strukturu. Nejčastěji se vaří a podávají s omáčkami, zeleninou, masem nebo sýrem v široké škále pokrmů.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 371 kcal

19% DV

Celkový tuk 1.5g

2% DV

vitamin D0.3g

vitamin K0.2g

thiamin0.7g

Celkové sacharidy 74.7g

25% DV

folát3.2g

vitamin B122.7g

biotin68.8g

Bílkoviny 13.0g

26% DV

Rostlinné bílkoviny13.0g

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
cholin	52.5mg	10%
folát	183.0mcg	46%
niacin	6.3mg	39%
kyselina pantothenová	0.5mg	10%
riboflavin	0.2mg	15%
thiamin	0.5mg	42%
vitamin B6	0.1mg	6%
vitamin E	0.3mg	2%
vitamin K	0.1mcg	0%

Minerály

Živina	Množství	% DV
vápník	21.0mg	2%
měď	290.0mcg	32%
železo	3.3mg	18%
hořčík	53.0mg	13%
fosfor	189.0mg	27%
draslík	223.0mg	5%
selen	189.0mcg	344%
sodík	6.0mg	0%
zinek	1.3mg	12%

Recepty s ingrediencí těstoviny (25)

Špagety carbonara s pancettou a parmazánem

620 kcal

Špagety carbonara se slaninou a černým pepřem

610 kcal

Tomato white bean and spinach pasta with grilled shrimp

575 kcal

Penne s kuřecím masem a mozzarellou

610 kcal

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

575 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Sardine whole-grain pasta with spinach, tomato, and olive oil

560 kcal

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

480 kcal

Sardine pasta with tomatoes, parsley, and wilted greens

560 kcal

Sardine tomato whole-grain pasta with arugula

510 kcal

Harvest Bowl s restovaným kuřetem, lososem, čočkou a pečenou kořenovou zeleninou

1250 kcal

Těstoviny s kuřecím masem z pánve

550 kcal

Krémové těstoviny s avokádem a špenátem

720 kcal

Těstoviny s hedvábnými vejci

420 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Rotini s bazalkovým pestem a křupavým pečeným kuřecím stehnem

540 kcal

Rigatoni s masovými kuličkami a rajčatovou omáčkou

760 kcal

Těstoviny rotini s pestem, kuřecím masem a čerstvou mozzarellou

540 kcal

Těstoviny s hovězím masem, rajčatovou omáčkou a zeleninou

430 kcal

Penne s masovými kuličkami a rajčatovou omáčkou

760 kcal

Kolínka s párkem

560 kcal

Mac and Cheese s baconem a cheddarem a rigatoni

520 kcal

Rotini s hovězím, artyčoky a rajčatovou omáčkou

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

těstoviny

O jídle

Nutriční hodnoty