How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domů / world / Evropa / Švédsko / Mac and Cheese s baconem a cheddarem a rigatoni

Mac and Cheese s baconem a cheddarem a rigatoni

Tomuto jídlu dalo lajk 1 uživatelů | Toto jídlo si uložilo 0 uživatelů

Nutriční hodnoty

Na porci 230 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 520 kcal

26% DV

Celkový tuk 31.0g

48% DV

mononenasycené mastné kyseliny11.5g

polynenasycené mastné kyseliny2.5g

nasycené mastné kyseliny15.0g

transmastné kyseliny0.6g

Celkové sacharidy 42.0g

14% DV

vláknina2.0g

škrob36.0g

cukry4.0g

Bílkoviny 19.0g

38% DV

živočišné bílkoviny11.0g

rostlinné bílkoviny8.0g

O jídle

Sytý těstovinový pokrm z rigatoni obalených v sýrové omáčce na bázi cheddaru, doplněný baconem a černým pepřem. Je kaloricky vydatný, s vyšším obsahem tuku, středním množstvím bílkovin a relativně nízkým obsahem vlákniny.

Ingredience

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
biotin	7.0mcg	23%
cholin	38.0mg	7%
folát	85.0mcg	21%
niacin	3.4mg	21%
kyselina pantothenová	0.9mg	18%
riboflavin	0.3mg	25%
thiamin	0.3mg	23%
vitamin A	260.0mcg	29%
vitamin B12	1.1mcg	46%
vitamin B6	0.2mg	11%
vitamin D	0.8mcg	4%
vitamin E	0.9mg	6%
vitamin K	3.0mcg	3%

Minerály

Živina	Množství	% DV
vápník	340.0mg	34%
měď	110.0mcg	12%
železo	2.1mg	12%
hořčík	28.0mg	7%
fosfor	320.0mg	46%
draslík	220.0mg	5%
selen	24.0mcg	44%
sodík	780.0mg	34%
zinek	2.4mg	22%

Mac and cheese se slaninou, čedarem a rigatoni

Krémový těstovinový pokrm ve stylu zapečených těstovin připravený z rigatoni obalených v jednoduché omáčce z čedaru a dokončený slaninou. Připomíná klasické macaroni and cheese, upravené s použitím rigatoni místo kolínek.

Ingredience

Těstoviny rigatoni, 90 g

Sýr čedar, 55 g

Mléko, 55 ml

Máslo, 15 g

Slanina, 12 g

Černý pepř, 2 g

Sůl, 1 g

Celkem: 230 g

Postup

1. Uvařte rigatoni v osolené vodě na skus, poté sceďte.

2. V malém rendlíku rozpusťte máslo na mírném ohni.

3. Přidejte mléko a jemně zahřejte, poté vmíchejte čedar, dokud se nerozpustí a omáčka nebude hladká.

4. Přidejte uvařené rigatoni a slaninu, poté promíchejte, aby se vše rovnoměrně obalilo.

5. Osolte a opepřete podle chuti.

6. Podávejte ihned, dokud je omáčka krémová.

Doba přípravy a vaření

Doba přípravy: 5 minut

Doba vaření: 15 minut

Užitečné tipy

Při rozpouštění sýra udržujte nízkou teplotu, aby omáčka nezískala zrnitou strukturu.

Pokud chcete omáčku zředit, schovejte si trochu vody z vaření těstovin.

Pro lepší texturu a chuť slaninu nejprve opečte dokřupava.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mac and Cheese s baconem a cheddarem a rigatoni

Nutriční hodnoty

O jídle

Ingredience