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パスタ

パスタは小麦を原料にした主食です。100gあたり371kcalで、葉酸（B9）を含み、さまざまな料理のベースとして活躍します。

パスタ

概要

パスタは、デュラム小麦のセモリナ粉または小麦粉と水から作る主食です。味は淡白でくせが少なく、ゆでるとしっかりした歯ごたえともっちりした食感になります。一般的にはゆでて、ソース、野菜、肉、チーズと合わせ、幅広い料理に使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 371 kcal
19% DV
脂質 1.5g
2% DV
ビタミンD0.3g
ビタミンK0.2g
ビタミンB10.7g
炭水化物 74.7g
25% DV
葉酸3.2g
ビタミンB122.7g
ビオチン68.8g
たんぱく質 13.0g
26% DV
植物性たんぱく質13.0g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン52.5mg10%
葉酸183.0mcg46%
ナイアシン6.3mg39%
パントテン酸0.5mg10%
ビタミンB20.2mg15%
ビタミンB10.5mg42%
ビタミンB60.1mg6%
ビタミンE0.3mg2%
ビタミンK0.1mcg0%

ミネラル

栄養素量DV%半減期
カルシウム21.0mg2%
銅290.0mcg32%
鉄3.3mg18%
マグネシウム53.0mg13%
リン189.0mg27%
カリウム223.0mg5%
セレン189.0mcg344%
ナトリウム6.0mg0%
亜鉛1.3mg12%

パスタを使ったレシピ（26）

グアンチャーレとペコリーノ・ロマーノのスパゲッティ・カルボナーラ
グアンチャーレとペコリーノ・ロマーノのスパゲッティ・カルボナーラ
760 kcal
パンチェッタとパルメザンのスパゲッティカルボナーラ
パンチェッタとパルメザンのスパゲッティカルボナーラ
620 kcal
ベーコンと黒こしょうのスパゲッティカルボナーラ
ベーコンと黒こしょうのスパゲッティカルボナーラ
610 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
モッツァレラチーズのチキンペンネパスタ
モッツァレラチーズのチキンペンネパスタ
610 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
鶏肉とサーモン、レンズ豆、ロースト根菜のハーベストボウル
鶏肉とサーモン、レンズ豆、ロースト根菜のハーベストボウル
1250 kcal
ゴールデンチキンパスタスキレット
ゴールデンチキンパスタスキレット
550 kcal
クリーミーアボカドとほうれん草のパスタ
クリーミーアボカドとほうれん草のパスタ
720 kcal
シルキーエッグパスタ
シルキーエッグパスタ
420 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
バジルペストのロティーニとパリッと焼いたローストチキンもも肉
バジルペストのロティーニとパリッと焼いたローストチキンもも肉
540 kcal
ミートボールとトマトソースのリガトーニ
ミートボールとトマトソースのリガトーニ
760 kcal
フレッシュモッツァレラのペストチキンロティーニ
フレッシュモッツァレラのペストチキンロティーニ
540 kcal
牛ひき肉と野菜のトマトソースパスタ
牛ひき肉と野菜のトマトソースパスタ
430 kcal
ミートボールとトマトソースのペンネ
ミートボールとトマトソースのペンネ
760 kcal
マカロニとホットドッグソーセージ
マカロニとホットドッグソーセージ
560 kcal
ベーコンチェダーマカロニチーズ（リガトーニ）
ベーコンチェダーマカロニチーズ（リガトーニ）
520 kcal
ビーフとアーティチョークのトマトロティーニ
ビーフとアーティチョークのトマトロティーニ
620 kcal
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