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파스타

파스타는 밀로 만드는 대표 식품으로 100g당 371칼로리를 제공하며 엽산(B9)을 함유해 다양한 요리의 기본 재료로 쓰입니다.

파스타

소개

파스타는 듀럼밀 세몰리나 또는 밀가루와 물로 만드는 대표적인 주식 식품입니다. 맛은 담백하고 중성적이며, 익히면 단단하면서도 쫄깃한 식감을 냅니다. 보통 삶아서 소스, 채소, 고기, 치즈와 함께 먹으며, 매우 다양한 요리에 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 371 kcal
19% DV
총 지방 1.5g
2% DV
비타민 D0.3g
비타민 K0.2g
비타민 B10.7g
총 탄수화물 74.7g
25% DV
엽산3.2g
비타민 B122.7g
비오틴68.8g
단백질 13.0g
26% DV
식물성 단백질13.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린52.5mg10%
엽산183.0mcg46%
나이아신6.3mg39%
판토텐산0.5mg10%
비타민 B20.2mg15%
비타민 B10.5mg42%
비타민 B60.1mg6%
비타민 E0.3mg2%
비타민 K0.1mcg0%

미네랄

영양소함량DV%반감기
칼슘21.0mg2%
구리290.0mcg32%
철3.3mg18%
마그네슘53.0mg13%
인189.0mg27%
칼륨223.0mg5%
셀레늄189.0mcg344%
나트륨6.0mg0%
아연1.3mg12%

파스타이(가) 들어간 레시피 (25)

판체타와 파르메산을 곁들인 스파게티 카르보나라
판체타와 파르메산을 곁들인 스파게티 카르보나라
620 kcal
베이컨과 블랙페퍼를 곁들인 스파게티 카르보나라
베이컨과 블랙페퍼를 곁들인 스파게티 카르보나라
610 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
모차렐라 치즈를 곁들인 치킨 펜네 파스타
모차렐라 치즈를 곁들인 치킨 펜네 파스타
610 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼
시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼
1250 kcal
골든 치킨 파스타 스킬렛
골든 치킨 파스타 스킬렛
550 kcal
크리미 아보카도 시금치 파스타
크리미 아보카도 시금치 파스타
720 kcal
실키 에그 파스타
실키 에그 파스타
420 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
바질 페스토와 바삭한 로스트 치킨 타이 곁들인 로티니
바질 페스토와 바삭한 로스트 치킨 타이 곁들인 로티니
540 kcal
미트볼과 토마토소스를 곁들인 리가토니
미트볼과 토마토소스를 곁들인 리가토니
760 kcal
생모차렐라를 곁들인 페스토 치킨 로티니
생모차렐라를 곁들인 페스토 치킨 로티니
540 kcal
토마토 소스와 채소를 곁들인 비프 파스타
토마토 소스와 채소를 곁들인 비프 파스타
430 kcal
미트볼과 토마토소스를 곁들인 펜네 파스타
미트볼과 토마토소스를 곁들인 펜네 파스타
760 kcal
핫도그 소시지 마카로니
핫도그 소시지 마카로니
560 kcal
베이컨 체다 맥앤치즈
베이컨 체다 맥앤치즈
520 kcal
비프 아티초크 토마토 로티니
비프 아티초크 토마토 로티니
620 kcal
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