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베이컨 체다 맥앤치즈

베이컨 체다 맥앤치즈
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영양 정보

230g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 520 kcal
26% DV
총 지방 31.0g
48% DV
단일불포화지방11.5g
다중불포화지방2.5g
포화지방15.0g
트랜스지방0.6g
총 탄수화물 42.0g
14% DV
식이섬유2.0g
전분36.0g
당류4.0g
단백질 19.0g
38% DV
동물성 단백질11.0g
식물성 단백질8.0g

소개

리가토니 파스타에 체다 치즈 소스를 듬뿍 입히고 베이컨과 블랙페퍼를 올린 진한 풍미의 파스타입니다. 칼로리와 지방 함량이 높은 편이며, 단백질은 적당히 들어 있고 식이섬유는 비교적 낮습니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴7.0mcg23%
콜린38.0mg7%
엽산85.0mcg21%
나이아신3.4mg21%
판토텐산0.9mg18%
비타민 B20.3mg25%
비타민 B10.3mg23%
비타민 A260.0mcg29%
비타민 B121.1mcg46%
비타민 B60.2mg11%
비타민 D0.8mcg4%
비타민 E0.9mg6%
비타민 K3.0mcg3%

미네랄

영양소함량DV%반감기
칼슘340.0mg34%
구리110.0mcg12%
철2.1mg12%
마그네슘28.0mg7%
인320.0mg46%
칼륨220.0mg5%
셀레늄24.0mcg44%
나트륨780.0mg34%
아연2.4mg22%

베이컨 체더 리가토니 맥 앤 치즈

리가토니에 간단한 체더 치즈 소스를 입히고 베이컨으로 마무리한, 크리미한 오븐 스타일 파스타 요리입니다. 클래식 마카로니 앤 치즈와 비슷하지만, 엘보 파스타 대신 리가토니를 사용한 버전입니다.

재료


  • 리가토니 파스타, 90 g

  • 체더 치즈, 55 g

  • 우유, 55 ml

  • 버터, 15 g

  • 베이컨, 12 g

  • 후춧가루, 2 g

  • 소금, 1 g


    • 총량: 230 g

    조리 방법


  • 1. 소금물에 리가토니를 알 덴테로 삶은 뒤 물기를 뺍니다.

  • 2. 작은 팬에 버터를 넣고 약불에서 녹입니다.

  • 3. 우유를 넣고 부드럽게 데운 다음, 체더 치즈를 넣고 매끈하게 녹을 때까지 저어줍니다.

  • 4. 삶은 리가토니와 베이컨을 넣고 고르게 코팅되도록 버무립니다.

  • 5. 소금과 후춧가루로 기호에 맞게 간합니다.

  • 6. 소스가 크리미할 때 바로 제공합니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 5분

  • 조리 시간: 15분


    • 유용한 팁


  • 치즈를 녹일 때는 소스가 거칠어지지 않도록 약불을 유지하세요.

  • 소스를 더 묽게 하고 싶다면 파스타 삶은 물을 조금 남겨두세요.

  • 더 좋은 식감과 풍미를 위해 베이컨은 먼저 바삭하게 구우세요.
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