pasta
Pasta ni chakula cha ngano chenye kalori 371 kwa 100g na folate (B9), msingi maarufu wa milo mingi.
Kuhusu
Pasta ni chakula cha msingi kinachotengenezwa kwa semolina au unga wa ngano ya durum na maji, chenye ladha nyepesi isiyo kali na umbile thabiti linalotafunika kinapopikwa. Mara nyingi huchemshwa na kuliwa pamoja na michuzi, mboga, nyama au jibini katika aina nyingi za vyakula.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
371 kcal
19% DV
Jumla ya Mafuta
1.5g
2% DV
Vitamini D0.3g
Vitamini K0.2g
Thiamini (B1)0.7g
Jumla ya Wanga
74.7g
25% DV
Folate (B9)3.2g
Vitamini B122.7g
Biotini (B7)68.8g
Protini
13.0g
26% DV
Protini ya mimea13.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 52.5mg | 10% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 6.3mg | 39% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 183.0mcg | 46% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 21.0mg | 2% | |
| Shaba | 290.0mcg | 32% | |
| Madini Chuma | 3.3mg | 18% | |
| Magnesiamu | 53.0mg | 13% | |
| Fosforasi | 189.0mg | 27% | |
| Potasiamu | 223.0mg | 5% | |
| Seleniamu | 189.0mcg | 344% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 1.3mg | 12% |
Mapishi yenye pasta (53)
Pasta ya kuku ya krimu na spinachi na uyoga
860 kcal
Pasta ya carbonara yenye krimu na bekoni pamoja na kiini cha yai
865 kcal
Tagliatelle ya siagi na njegere za kijani
470 kcal
Pasta ya fusilli na ragù ya nyama ya ng’ombe, ricotta, parmesan, makombo ya mkate, parsley na pilipili nyeusi
690 kcal
Kuku wa kukaanga na pasta ya elbow, ketchup na tango
610 kcal
Saladi ya pasta na kuku, spinachi, nyanya za cherry na pilipili hoho nyekundu
365 kcal
Pasta ya penne na mchuzi wa nyanya na krimu pamoja na kuku aliyekaangwa kwa viungo vikali
890 kcal
Bakuli la saladi ya pasta lenye njegere, karanga, chipsi za tortilla, karoti, feta na crouton
690 kcal
Pasta ya mafaldine na nyama ya kusaga, mchuzi wa cheddar, kabichi na beet
645 kcal
Steki iliyokatwa juu ya fettuccine Alfredo
930 kcal
Steki iliyokatwa juu ya fettuccine Alfredo
760 kcal
Pasta ya penne ya krimu na nyama ya ng'ombe na jibini lililoyeyuka
760 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Pasta ya nyanya
420 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Lentil pasta with tomato sauce, mushrooms, and sautéed kale
510 kcal
Lentil pasta with tomato sauce, sardines, and wilted spinach
590 kcal
Turkey meatballs with tomato sauce, whole-grain pasta, and steamed broccoli
575 kcal
Pasta ya cavatappi na mchuzi wa Alfredo, brokoli na nyanya cherry
520 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Lentil pasta with tomato sauce, spinach, and parmesan
560 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Spinach and white bean tomato pasta with parmesan
610 kcal
Sardine pasta with kale, lemon, and olive oil
590 kcal
Pasta ya kuoka na nyanya, mozzarella na Parmesan
430 kcal
Sardine pasta with kale and lemon
510 kcal
Spaghetti carbonara na guanciale na pecorino romano
760 kcal
Spaghetti carbonara na pancetta na parmesan
620 kcal
Spaghetti carbonara na bekoni na pilipili nyeusi
610 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Pasta ya penne ya kuku na jibini la mozzarella
610 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
1250 kcal
Pasta ya Kuku ya Dhahabu ya Skillet
550 kcal
Pasta ya Krimu ya Parachichi na Mchicha
720 kcal
Pasta ya Mayai Laini
420 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Rotini na pesto ya basil na paja la kuku la kuchoma lenye ngozi ya kukranchi
540 kcal
Rigatoni na Meatballs na Mchuzi wa Nyanya
760 kcal
Rotini ya Kuku na Pesto na Mozzarella Mbichi
540 kcal
Pasta ya Nyama ya Ng'ombe na Mchuzi wa Nyanya na Mboga
430 kcal
Pasta ya Penne na Meatballs na Mchuzi wa Nyanya
760 kcal
Makaroni na soseji ya hot dog
560 kcal
Mac and Cheese ya Bacon na Cheddar na Rigatoni
520 kcal
Rotini ya Nyanya na Nyama ya Ng'ombe na Artichoke
620 kcal