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Pasta ya Kuku ya Dhahabu ya Skillet

Pasta ya Kuku ya Dhahabu ya Skillet
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Taarifa za Lishe

Kwa kila huduma ya 350g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 550 kcal
28% DV
Jumla ya Mafuta 12.0g
18% DV
Jumla ya Wanga 60.0g
20% DV
Protini 42.0g
84% DV

Kuhusu

Mlo rahisi na wa kushibisha wa pasta unaochanganywa na vipande laini vya kifua cha kuku kwa mlo wenye uwiano na protini nyingi. Umewekewa viungo kwa kiasi na hutolewa ukiwa wa moto, hivyo unafaa kwa chakula cha mchana au cha jioni cha haraka.

Viambato

Pasta ya Kuku ya Dhahabu ya Skillet

Dokezo la utangulizi


Hii ni pasta ya skillet iliyoandaliwa kwa nidhamu: kuku asiye na mafuta mengi, aliyotiwa viungo ipasavyo, na pasta iliyounganishwa katika umalizio mmoja ulio thabiti na wenye mshikamano. Thamani yake iko katika uwiano, ikiwa na uzito wa kutosha kutoka kwa pasta kuubeba kuku, na kiasi cha kujizuia kinachotosha kuifanya ibaki safi badala ya kuwa nzito. Sahani hii inapaswa kuonekana kuwa ya moja kwa moja, iliyokamilishwa vizuri, na timilifu.

Mambo muhimu ya mapishi


  • Aina ya sahani: Pasta ya skillet

  • Mtindo wa mapishi au asili: Contemporary

  • Aina ya kozi: Kozi kuu

  • Idadi ya wanaohudumiwa: Sehemu 1

  • Ukubwa wa sehemu: 350 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 20

  • Muda wa jumla: Dakika 30

  • Ugumu: Rahisi


  • Vifaa


  • Skillet ya 24 cm yenye kifuniko

  • Sufuria ya wastani

  • Kichujio cha pasta

  • Koleo za jikoni

  • Ubao wa kukatia

  • Kisu cha mpishi


  • Viungo



    Sehemu kuu


  • 180 g ya kifua cha kuku, kilichosafishwa

  • 170 g ya pasta


  • Njia ya kupika


  • 1. Chemsha maji kwenye sufuria ya wastani hadi yachemke kabisa. Ongeza pasta na uipike kwa dakika 1 pungufu ya muda unaoelekezwa kwenye kifurushi, hadi sehemu ya nje iwe laini lakini katikati ibaki ngumu kidogo. Chuja vizuri na uiweke kando.


  • 2. Wakati pasta inapika, kata kifua cha kuku vipande vya ukubwa sawa vinavyotosha kwa funda moja. Weka vipande vifanane ili kuku upike kwa kiwango kimoja.


  • 3. Weka skillet juu ya moto wa wastani kuelekea juu. Ongeza kuku katika tabaka moja na upike kwa dakika 5 hadi 7, ukigeuza inapohitajika, hadi upate rangi ya kahawia hafifu nje na uwe umeiva kabisa ndani. Majimaji yake yanapaswa kutoka yakiwa wazi na nyama inapaswa kuhisi imara, si ya mpira.


  • 4. Ongeza pasta iliyochujwa kwenye skillet. Changanya kwa kugeuza mfululizo kwa dakika 1 hadi 2 juu ya moto wa wastani hadi pasta na kuku viungane sawasawa na pasta ing'ae na iwe moto kote.


  • 5. Ondoa kwenye moto na uache skillet isimame kwa dakika 1 kabla ya kutumikia. Hii hutuliza muundo na huruhusu sahani ikamilike ikiwa katika hali iliyotulia na iliyopangika.


  • Upambaji na utumishi


    Tumikia moja kwa moja kutoka kwenye skillet au ihamishe kwenye bakuli bapa lililopashwa moto. Pasta inapaswa kuwa msingi, huku kuku ukisambazwa sawasawa katika sahani badala ya kukusanywa juu tu. Mwonekano wa mwisho unapaswa kuwa wa kushikamana, safi, na tayari kuliwa mara moja.

    Maelezo ya kitaalamu


  • Kata kuku kwa vipande vinavyofanana; vipande visivyo sawa vitaiva kupita kiasi pembeni kabla ya katikati kuwa tayari.

  • Chuja pasta vizuri kabisa ili sahani ya mwisho ibaki na umbo na mpangilio wake, si ya majimaji.

  • Mchanganyo wa mwisho unapaswa kuwa mfupi na wa kudhibitiwa, ukihifadhi umbo la pasta huku ukiunganisha yaliyomo kwenye skillet.
  • Uwiano mzuri
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