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паста

Пастата е основна храна от пшеница с 371 калории на 100 г и фолат (B9), предпочитана основа за много ястия.

паста

Относно

Пастата е основна храна, приготвена от грис или брашно от твърда пшеница и вода, с мек, неутрален вкус и стегната, дъвчаща текстура след сготвяне. Обикновено се вари и се поднася със сосове, зеленчуци, месо или сирене в голямо разнообразие от ястия.

Хранителни стойности

На 100 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 371 kcal
19% DV
Общо мазнини 1.5g
2% DV
Витамин D0.3g
Витамин K0.2g
Тиамин (B1)0.7g
Общо въглехидрати 74.7g
25% DV
Фолат (B9)3.2g
Витамин B122.7g
Биотин (B7)68.8g
Протеин 13.0g
26% DV
Растителен протеин13.0g

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Холин52.5mg10%
Фолат (B9)183.0mcg46%
Ниацин (B3)6.3mg39%
Пантотенова киселина (B5)0.5mg10%
Рибофлавин (B2)0.2mg15%
Тиамин (B1)0.5mg42%
Витамин B60.1mg6%
Витамин E0.3mg2%
Витамин K0.1mcg0%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций21.0mg2%
Мед290.0mcg32%
Желязо3.3mg18%
Магнезий53.0mg13%
Фосфор189.0mg27%
Калий223.0mg5%
Селен189.0mcg344%
Натрий6.0mg0%
Цинк1.3mg12%

Рецепти с паста (25)

Спагети карбонара с панчета и пармезан
Спагети карбонара с панчета и пармезан
620 kcal
Спагети карбонара с бекон и черен пипер
Спагети карбонара с бекон и черен пипер
610 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Пене с пиле и моцарела
Пене с пиле и моцарела
610 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Есенна купа със запечено пиле, сьомга, леща и печени кореноплодни
Есенна купа със запечено пиле, сьомга, леща и печени кореноплодни
1250 kcal
Златист тиган с паста и пиле
Златист тиган с паста и пиле
550 kcal
Кремообразна паста с авокадо и спанак
Кремообразна паста с авокадо и спанак
720 kcal
Паста с копринени яйца
Паста с копринени яйца
420 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Ротини с песто от босилек и хрупкаво печено пилешко бутче
Ротини с песто от босилек и хрупкаво печено пилешко бутче
540 kcal
Ригатони с кюфтенца и доматен сос
Ригатони с кюфтенца и доматен сос
760 kcal
Ротини с песто, пиле и прясна моцарела
Ротини с песто, пиле и прясна моцарела
540 kcal
Паста с телешко, доматен сос и зеленчуци
Паста с телешко, доматен сос и зеленчуци
430 kcal
Пене с кюфтенца и доматен сос
Пене с кюфтенца и доматен сос
760 kcal
Макарони с кренвирш
Макарони с кренвирш
560 kcal
Мак енд чийз с бекон, чедър и ригатони
Мак енд чийз с бекон, чедър и ригатони
520 kcal
Ротини с телешко, артишок и доматен сос
Ротини с телешко, артишок и доматен сос
620 kcal
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