How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Strona główna / world / makaron

makaron

Makaron to podstawowy produkt pszenny. Ma 371 kcal na 100 g i dostarcza folianów (B9), dlatego stanowi bazę wielu dań.

O produkcie

Makaron to podstawowy produkt spożywczy wytwarzany z semoliny lub mąki z pszenicy durum oraz wody. Ma łagodny, neutralny smak, a po ugotowaniu jest jędrny i sprężysty. Najczęściej gotuje się go i podaje z sosami, warzywami, mięsem lub serem w bardzo wielu różnych daniach.

Wartości odżywcze

Na 100 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 371 kcal

19% DV

Tłuszcz ogółem 1.5g

2% DV

Witamina D0.3g

Witamina K0.2g

Tiamina (B1)0.7g

Węglowodany ogółem 74.7g

25% DV

Folian (B9)3.2g

Witamina B122.7g

Biotyna (B7)68.8g

Białko 13.0g

26% DV

Białko roślinne13.0g

Witaminy i minerały

Witaminy

Składnik odżywczy	Ilość	RWS%
Cholina	52.5mg	10%
Folian (B9)	183.0mcg	46%
Niacyna (B3)	6.3mg	39%
Kwas pantotenowy (B5)	0.5mg	10%
Ryboflawina (B2)	0.2mg	15%
Tiamina (B1)	0.5mg	42%
Witamina B6	0.1mg	6%
Witamina E	0.3mg	2%
Witamina K	0.1mcg	0%

Minerały

Składnik odżywczy	Ilość	RWS%
Wapń	21.0mg	2%
Miedź	290.0mcg	32%
Żelazo	3.3mg	18%
Magnez	53.0mg	13%
Fosfor	189.0mg	27%
Potas	223.0mg	5%
Selen	189.0mcg	344%
Sód	6.0mg	0%
Cynk	1.3mg	12%

Przepisy z makaron (25)

Spaghetti carbonara z pancettą i parmezanem

620 kcal

Spaghetti carbonara z boczkiem i czarnym pieprzem

610 kcal

Tomato white bean and spinach pasta with grilled shrimp

575 kcal

Penne z kurczakiem i mozzarellą

610 kcal

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

575 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Sardine whole-grain pasta with spinach, tomato, and olive oil

560 kcal

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

480 kcal

Sardine pasta with tomatoes, parsley, and wilted greens

560 kcal

Sardine tomato whole-grain pasta with arugula

510 kcal

Harvest Bowl z obsmażanym kurczakiem, łososiem, soczewicą i pieczonymi warzywami korzeniowymi

1250 kcal

Makaron z kurczakiem z patelni

550 kcal

Kremowy makaron z awokado i szpinakiem

720 kcal

Makaron z kremowymi jajkami

420 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Rotini z pesto bazyliowym i chrupiącym pieczonym udkiem z kurczaka

540 kcal

Rigatoni z klopsikami i sosem pomidorowym

760 kcal

Makaron rotini z kurczakiem, pesto i świeżą mozzarellą

540 kcal

Makaron z wołowiną w sosie pomidorowym i warzywami

430 kcal

Penne z pulpetami i sosem pomidorowym

760 kcal

Makaron z parówką

560 kcal

Mac and cheese z bekonem i cheddarem z rigatoni

520 kcal

Rotini z wołowiną, karczochami i sosem pomidorowym

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

makaron

O produkcie

Wartości odżywcze