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Spaghetti carbonara z boczkiem i czarnym pieprzem

Spaghetti carbonara z boczkiem i czarnym pieprzem
Zapisane przez @hokkaido | 0 użytkowników polubiło ten produkt | 0 użytkowników zapisało ten produkt

Wartości odżywcze

Na porcję 280 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 610 kcal
31% DV
Tłuszcz ogółem 31.0g
48% DV
Kwasy tłuszczowe jednonienasycone14.5g
Kwasy tłuszczowe wielonienasycone3.2g
Kwasy tłuszczowe nasycone11.0g
Kwasy tłuszczowe trans0.2g
Węglowodany ogółem 58.0g
19% DV
Błonnik2.5g
Skrobia53.4g
Cukry2.1g
Białko 24.0g
48% DV
Białko zwierzęce16.0g
Białko roślinne8.0g

O produkcie

A rich pasta dish likely resembling carbonara, with spaghetti coated in egg-and-cheese sauce and topped with bacon and black pepper. High in refined carbohydrates and fat, with moderate protein.

Składniki

Witaminy i minerały

Witaminy

Składnik odżywczyIlośćRWS%Okres półtrwania
Biotyna (B7)10.0mcg33%
Cholina150.0mg27%
Folian (B9)105.0mcg26%
Niacyna (B3)4.8mg30%
Kwas pantotenowy (B5)1.6mg32%
Ryboflawina (B2)0.4mg29%
Tiamina (B1)0.4mg35%
Witamina A190.0mcg21%
Witamina B120.9mcg38%
Witamina B60.2mg13%
Witamina D1.1mcg6%
Witamina E1.4mg9%
Witamina K3.5mcg3%

Minerały

Składnik odżywczyIlośćRWS%Okres półtrwania
Wapń255.0mg26%
Miedź180.0mcg20%
Żelazo2.8mg16%
Magnez32.0mg8%
Fosfor330.0mg47%
Potas290.0mg6%
Selen42.0mcg76%
Sód980.0mg43%
Cynk2.4mg22%

Spaghetti alla Carbonara with Bacon and Black Pepper

Headnote



This is carbonara in its most direct and disciplined form: glossy, peppered, and driven by the quiet richness of egg yolk and cheese. Bacon lends depth and salinity where guanciale might traditionally stand, while the pasta water binds everything into a sauce of exacting silk. The result should be supple, not heavy; assertive, not crowded.

Recipe essentials



Dish category: Pasta
Cuisine or origin: Italian-inspired
Course type: Main course
Yield: 1 serving
Serving size: 280 g
Prep time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes
Difficulty: Intermediate

Equipment



Large saucepan
Large sauté pan
Mixing bowl
Fine grater
Tongs
Whisk
Colander

Ingredients



Pasta and sauce


  • 90 g spaghetti

  • 40 g egg yolk

  • 20 g pecorino romano, finely grated

  • 50 g bacon, cut into thin strips

  • 2 g black pepper, freshly ground

  • 5 g olive oil

  • 3 g salt

  • 120 g pasta water, reserved


  • Method



  • 1. Bring a large saucepan of water to a boil. Add the salt and cook the spaghetti for 1 minute less than the package time, until the exterior is tender but the center remains firm. Reserve 120 g of the cooking water before draining.


  • 2. While the pasta cooks, place the egg yolk, pecorino romano, and black pepper in a mixing bowl. Whisk until thick and smooth; it should form a dense paste rather than a loose mixture.


  • 3. Set a large sauté pan over medium heat. Add the olive oil and bacon, and cook for 5 to 6 minutes, stirring occasionally, until the bacon is rendered, lightly crisp at the edges, and fragrant. Remove the pan from the heat.


  • 4. Add the drained spaghetti to the bacon pan and toss for 20 to 30 seconds to coat the pasta in the rendered fat. Add 60 g of the reserved pasta water and toss again for 30 seconds until the pan is lightly emulsified.


  • 5. Off the heat, add the egg yolk mixture and toss continuously for 30 to 45 seconds, adding the remaining pasta water a little at a time until the sauce turns glossy and clings to each strand. The finished sauce should be creamy and fluid, never scrambled or dry.


  • 6. Taste and adjust only if necessary with a small amount of the remaining pasta water to loosen the texture. The pasta should flow softly on the plate and hold a polished sheen.


  • Plating and serving



    Twirl the spaghetti into a warm shallow bowl, drawing the bacon evenly through the strands. Finish with a final turn of black pepper over the surface. Serve immediately while the sauce remains supple and luminous.

    Professional notes



    Work off the heat when the egg mixture is added; residual warmth is sufficient to emulsify the sauce. The balance depends on restraint: too little water leaves the dish dense, too much makes it thin and blunt. The bacon should contribute savor and texture, not dominate the finish.
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