How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / mì ống

mì ống

Mì ống là thực phẩm từ lúa mì với 371 calo mỗi 100g và folate (B9), làm nền cho nhiều món ăn quen thuộc.

Giới thiệu

Mì ống là thực phẩm quen thuộc làm từ semolina hoặc bột lúa mì cứng và nước, có hương vị nhẹ, trung tính cùng kết cấu săn, dai khi nấu chín. Mì thường được luộc rồi dùng với sốt, rau củ, thịt hoặc phô mai trong rất nhiều món ăn khác nhau.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 371 kcal

19% DV

Tổng chất béo 1.5g

2% DV

Vitamin D0.3g

Vitamin K0.2g

Vitamin B10.7g

Tổng carbohydrate 74.7g

25% DV

Folat3.2g

Vitamin B122.7g

Biotin68.8g

Protein 13.0g

26% DV

Protein thực vật13.0g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Cholin	52.5mg	10%
Folat	183.0mcg	46%
Vitamin B3	6.3mg	39%
Axit pantothenic	0.5mg	10%
Vitamin B2	0.2mg	15%
Vitamin B1	0.5mg	42%
Vitamin B6	0.1mg	6%
Vitamin E	0.3mg	2%
Vitamin K	0.1mcg	0%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	21.0mg	2%
Đồng	290.0mcg	32%
Sắt	3.3mg	18%
Magiê	53.0mg	13%
Phốt pho	189.0mg	27%
Kali	223.0mg	5%
Selen	189.0mcg	344%
Natri	6.0mg	0%
Kẽm	1.3mg	12%

Công thức với mì ống (26)

Spaghetti carbonara với guanciale và pecorino romano

760 kcal

Mì spaghetti carbonara với pancetta và phô mai parmesan

620 kcal

Mì spaghetti carbonara với thịt xông khói và tiêu đen

610 kcal

Tomato white bean and spinach pasta with grilled shrimp

575 kcal

Pasta penne gà phô mai mozzarella

610 kcal

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

575 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Sardine whole-grain pasta with spinach, tomato, and olive oil

560 kcal

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

480 kcal

Sardine pasta with tomatoes, parsley, and wilted greens

560 kcal

Sardine tomato whole-grain pasta with arugula

510 kcal

Bowl mùa gặt với gà áp chảo, cá hồi, đậu lăng và rau củ nướng

1250 kcal

Mì ống gà áp chảo sốt vàng

550 kcal

Mì ống sốt bơ và rau bina kem mịn

720 kcal

Mì ống trứng mềm mượt

420 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Mì rotini sốt pesto húng quế với đùi gà quay da giòn

540 kcal

Rigatoni với thịt viên và sốt cà chua

760 kcal

Mì xoắn rotini gà sốt pesto với mozzarella tươi

540 kcal

Mì ống bò bằm sốt cà chua và rau củ

430 kcal

Mì ống penne với thịt viên và sốt cà chua

760 kcal

Mì ống macaroni xúc xích hot dog

560 kcal

Mac and cheese cheddar thịt xông khói với rigatoni

520 kcal

Mì rotini sốt cà chua bò và atisô

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

mì ống

Giới thiệu

Thông tin dinh dưỡng