How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / paste

paste

Pastele sunt un aliment de bază din grâu, cu 371 calorii/100 g și folat (B9), ideale ca bază pentru multe mese.

Despre

Pastele sunt un aliment de bază făcut din griș sau făină de grâu dur și apă, cu gust blând, neutru și textură fermă, ușor elastică după fierbere. De obicei se fierb și se servesc cu sosuri, legume, carne sau brânză, într-o mare varietate de preparate.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 371 kcal

19% DV

Grăsimi totale 1.5g

2% DV

Vitamina D0.3g

Vitamina K0.2g

Tiamină (B1)0.7g

Carbohidrați totali 74.7g

25% DV

Folat (B9)3.2g

Vitamina B122.7g

Biotină (B7)68.8g

Proteine 13.0g

26% DV

Proteină vegetală13.0g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Colină	52.5mg	10%
Folat (B9)	183.0mcg	46%
Niacină (B3)	6.3mg	39%
Acid pantotenic (B5)	0.5mg	10%
Riboflavină (B2)	0.2mg	15%
Tiamină (B1)	0.5mg	42%
Vitamina B6	0.1mg	6%
Vitamina E	0.3mg	2%
Vitamina K	0.1mcg	0%

Minerale

Nutrient	Cantitate	VZ%
Calciu	21.0mg	2%
Cupru	290.0mcg	32%
Fier	3.3mg	18%
Magneziu	53.0mg	13%
Fosfor	189.0mg	27%
Potasiu	223.0mg	5%
Seleniu	189.0mcg	344%
Sodiu	6.0mg	0%
Zinc	1.3mg	12%

Rețete cu paste (25)

Spaghetti carbonara cu pancetta și parmezan

620 kcal

Spaghetti carbonara cu bacon și piper negru

610 kcal

Tomato white bean and spinach pasta with grilled shrimp

575 kcal

Paste penne cu pui și mozzarella

610 kcal

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

575 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Sardine whole-grain pasta with spinach, tomato, and olive oil

560 kcal

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

480 kcal

Sardine pasta with tomatoes, parsley, and wilted greens

560 kcal

Sardine tomato whole-grain pasta with arugula

510 kcal

Bol de toamnă cu pui rumenit, somon, linte și rădăcinoase coapte

1250 kcal

Paste aurii cu pui la tigaie

550 kcal

Paste cremoase cu avocado și spanac

720 kcal

Paste cu ou cremos

420 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Rotini cu pesto de busuioc și pulpă de pui crocantă la cuptor

540 kcal

Rigatoni cu chiftele și sos de roșii

760 kcal

Paste rotini cu pui, pesto și mozzarella proaspătă

540 kcal

Paste cu carne de vită, sos de roșii și legume

430 kcal

Paste penne cu chiftele și sos de roșii

760 kcal

Macaroane cu crenvurști

560 kcal

Mac and Cheese cu bacon, cheddar și rigatoni

520 kcal

Rotini cu vită, anghinare și sos de roșii

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

paste

Despre

Informații nutriționale