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Butter Tagliatelle with Green Peas

Butter Tagliatelle with Green Peas

Nutrition Facts

Per 285g serving

% Daily Value based on a 2000 kcal diet

Calories 470 kcal
24% DV
Total Fat 12.6g
19% DV
Monounsaturated Fat4.7g
Polyunsaturated Fat0.8g
Saturated Fat6.4g
Trans Fat0.3g
Total Carbohydrate 74.2g
25% DV
Fiber6.1g
Starch65.0g
Sugars3.1g
Protein 15.8g
32% DV
Animal Protein2.0g
Plant Protein13.8g

About

A simple pasta dish made primarily of tagliatelle with green peas and a light butter coating. It is carbohydrate-dominant with moderate fat and modest protein, plus a small amount of fiber from the peas.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline24.0mg4%
Vitamin A112.0mcg12%
Vitamin B10.2mg15%
Vitamin B120.1mcg4%
Vitamin B20.1mg11%
Vitamin B32.4mg15%
Vitamin B50.5mg10%
Vitamin B60.1mg8%
Vitamin B74.5mcg15%
Vitamin B958.0mcg14%
Vitamin C6.4mg7%
Vitamin D0.1mcg1%
Vitamin E0.7mg5%
Vitamin K10.8mcg9%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper140.0mcg16%
Iron2.3mg13%
Magnesium36.0mg9%
Phosphorus170.0mg24%
Potassium205.0mg4%
Selenium34.0mcg62%
Sodium430.0mg19%
Zinc1.5mg14%

Butter Tagliatelle with Green Peas

Headnote


This is a study in restraint: silk-smooth pasta, sweet green peas, and butter drawn into a light gloss rather than a heavy sauce. The dish depends on precision of timing and the quiet balance of salt, fat, and starch. When handled correctly, it tastes both modest and complete.

Recipe essentials


  • Dish category: Pasta

  • Cuisine or origin: Italian-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 285 g

  • Prep time: 10 minutes

  • Cook time: 12 minutes

  • Total time: 22 minutes

  • Difficulty: Easy


  • Equipment


  • Medium saucepan

  • Large pot for boiling pasta

  • Colander

  • Wide sauté pan

  • Tongs


  • Ingredients


  • 120 g tagliatelle pasta

  • 60 g green peas

  • 25 g butter

  • 8 g olive oil

  • 2 g salt, plus 10 g salt for the pasta water


  • Method


  • 1. Bring a large pot of water to a rolling boil and season it with 10 g salt. The water should taste distinctly seasoned, not harsh.

  • 2. Add the tagliatelle and cook for 2 minutes less than the package time, until the pasta is pliant but still firm at the center.

  • 3. In the final 2 minutes of the pasta cooking time, add the green peas to the same pot. They should turn bright and tender without losing their shape.

  • 4. Set aside 60 g of the pasta water, then drain the pasta and peas together.

  • 5. Place the sauté pan over medium heat. Add the butter and olive oil and warm just until the butter melts and foams lightly, about 1 minute. Do not let it brown.

  • 6. Add the drained pasta and peas to the pan along with 2 g salt. Toss continuously for 1 to 2 minutes, adding just enough reserved pasta water to form a glossy emulsion that lightly coats the strands.

  • 7. Remove from the heat as soon as the sauce clings and the pasta looks supple, not wet. The finish should be silky, with the peas evenly distributed and the butter present as shine, not pool.


  • Plating and serving


    Twirl the tagliatelle into a warm shallow bowl, allowing the peas to settle naturally through the strands. Spoon over any remaining emulsion from the pan so the surface carries a fine gloss. Serve immediately while the pasta remains fluid and the butter aromatic.

    Professional notes


    Use the pasta water sparingly; the dish should emulsify, not become loose. The peas must remain vivid and intact, as their sweetness is the counterpoint to the butter. Finish the pasta in the pan only long enough to bind the sauce and preserve the clean texture of the tagliatelle.
    VegetarianBalanced

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