Green Pea
Green pea is a sweet legume with 81 calories per 100g and plenty of folate. Add it to soups, salads, and side dishes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
81 kcal
4% DV
Total Fat
0.4g
1% DV
Saturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
14.5g
5% DV
Fiber5.1g
Sugars5.7g
Starch3.7g
Protein
5.4g
11% DV
Plant Protein5.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 28.4mg | 5% | |
| Vitamin A | 38.0mcg | 4% | |
| Vitamin B1 | 0.3mg | 22% | |
| Vitamin B2 | 0.1mg | 10% | |
| Vitamin B3 | 2.1mg | 13% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.2mg | 10% | |
| Vitamin B9 | 65.0mcg | 16% | |
| Vitamin C | 40.0mg | 44% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 24.8mcg | 21% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 25.0mg | 3% | |
| Copper | 0.2mcg | 0% | |
| Iron | 1.5mg | 8% | |
| Magnesium | 33.0mg | 8% | |
| Phosphorus | 108.0mg | 15% | |
| Potassium | 244.0mg | 5% | |
| Selenium | 1.8mcg | 3% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 1.2mg | 11% |
Recipes with Green Pea (11)
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal
Butter Tagliatelle with Green Peas
470 kcal
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Glass Noodles with Shrimp, Spring Vegetables, and Lime
560 kcal
Breaded Pork Cutlet with Steamed White Rice and Butterless Peas
465 kcal
Breaded Chicken Cutlet with White Rice and Buttered Peas
690 kcal
Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas
2520 kcal
Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas
690 kcal
Rice with Green Peas and Braised Beef in Brown Gravy
395 kcal
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
760 kcal
Pan-Seared Fish Fillet with Lemon Rice, Peas, and Cucumber
610 kcal