
Per 345g serving
% Daily Value based on a 2000 kcal diet
A moderate-to-large portion of breaded fried chicken cutlet served with white rice and a small amount of peas. High in protein and fat, with most carbohydrates coming from the rice and breading.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 108.0mg | 20% | |
| Vitamin A | 38.0mcg | 4% | |
| Vitamin B1 | 0.2mg | 20% | |
| Vitamin B12 | 0.3mcg | 15% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 11.8mg | 74% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B6 | 0.6mg | 32% | |
| Vitamin B7 | 8.0mcg | 27% | |
| Vitamin B9 | 34.0mcg | 9% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.9mg | 13% | |
| Vitamin K | 11.0mcg | 9% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 58.0mg | 6% | |
| Copper | 180.0mcg | 20% | |
| Iron | 2.8mg | 16% | |
| Magnesium | 52.0mg | 12% | |
| Phosphorus | 305.0mg | 44% | |
| Potassium | 470.0mg | 10% | |
| Selenium | 34.0mcg | 62% | |
| Sodium | 760.0mg | 33% | |
| Zinc | 2.4mg | 22% |





