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Breaded Chicken Cutlet with White Rice and Buttered Peas

Breaded Chicken Cutlet with White Rice and Buttered Peas

Nutrition Facts

Per 345g serving

% Daily Value based on a 2000 kcal diet

Calories 690 kcal
35% DV
Total Fat 35.0g
54% DV
Monounsaturated Fat16.1g
Polyunsaturated Fat8.4g
Saturated Fat7.2g
Trans Fat0.2g
Total Carbohydrate 58.0g
19% DV
Fiber4.5g
Starch51.7g
Sugars1.8g
Protein 34.0g
68% DV
Animal Protein29.0g
Plant Protein5.0g

About

A moderate-to-large portion of breaded fried chicken cutlet served with white rice and a small amount of peas. High in protein and fat, with most carbohydrates coming from the rice and breading.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)8.0mcg27%
Choline108.0mg20%
Folate (B9)34.0mcg9%
Niacin (B3)11.8mg74%
Pantothenic Acid (B5)1.5mg30%
Riboflavin (B2)0.2mg17%
Thiamin (B1)0.2mg20%
Vitamin A38.0mcg4%
Vitamin B120.3mcg15%
Vitamin B60.6mg32%
Vitamin C3.5mg4%
Vitamin D0.2mcg1%
Vitamin E1.9mg13%
Vitamin K11.0mcg9%

Minerals

NutrientAmountDV%Half-life
Calcium58.0mg6%
Copper180.0mcg20%
Iron2.8mg16%
Magnesium52.0mg12%
Phosphorus305.0mg44%
Potassium470.0mg10%
Selenium34.0mcg62%
Sodium760.0mg33%
Zinc2.4mg22%

Breaded Chicken Cutlet with White Rice and Buttered Peas

Headnote


This is a disciplined plate of crisp chicken, clean rice, and sweet peas, each element kept distinct and properly seasoned. The cutlet must be golden and dry at the surface, the rice separate and tender, the peas bright and just cooked. Nothing is decorative; everything is deliberate.

Recipe essentials


  • Dish category: Fried poultry with rice accompaniment

  • Cuisine or origin: Classic European home-style

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 345 g

  • Prep time: 15 minutes

  • Cook time: 20 minutes

  • Total time: 35 minutes

  • Difficulty: Moderate


  • Equipment


  • Heavy frying pan, 24 cm

  • Medium saucepan with lid

  • Fine sieve or colander

  • Slotted spatula

  • Paper-lined tray

  • Instant-read thermometer


  • Ingredients


    Chicken cutlet


  • 180 g breaded fried chicken cutlet

  • 20 g frying oil

  • 2 g salt

  • 1 g black pepper


  • Rice and peas


  • 95 g white rice

  • 40 g green peas

  • 4 g salt

  • 3 g frying oil

  • 0.5 g black pepper


  • Method


  • 1. Rinse the white rice in cold water until the water runs nearly clear. Drain well. Combine the rice with 190 g water and 2 g salt in the saucepan, cover, and bring to a steady simmer over medium heat. Reduce to the lowest heat and cook for 12 minutes without lifting the lid. Remove from the heat and rest, covered, for 10 minutes. The grains should be tender, separate, and dry on the surface.


  • 2. Bring a small pan of water to a boil, add the green peas and 2 g salt, and cook for 2 to 3 minutes until bright green and just tender. Drain immediately and keep warm. Season with 3 g frying oil and 0.5 g black pepper.


  • 3. Heat the frying oil in the frying pan over medium heat until it reaches 175°C. Add the breaded fried chicken cutlet and fry for 2 to 3 minutes per side, or until the crust is deep golden and audibly crisp. Transfer to the paper-lined tray, season at once with 2 g salt and 1 g black pepper, and rest for 2 minutes. The crust should remain dry and the interior hot throughout.


  • 4. Fluff the rice with a fork and season lightly with the remaining 2 g salt if needed. Keep the grains intact and evenly seasoned.


  • Plating and serving


    Set the rice in a neat mound on one side of the plate. Arrange the peas beside it in a compact line. Place the cutlet leaning slightly against the rice so the crust remains visible and unbroken. Serve immediately while the cutlet is crisp and the rice is warm and supple.

    Professional notes


  • The cutlet must go into properly heated oil; if the oil is too cool, the crust absorbs fat and loses definition.

  • Rest the cutlet briefly after frying so the crust sets before plating.

  • The rice should be cooked with restraint: soft, but never wet or clumped.
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