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Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas

Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas

Nutrition Facts

Per 1800g serving

% Daily Value based on a 2000 kcal diet

Calories 2520 kcal
100% DV
Total Fat 104.0g
100% DV
Monounsaturated Fat68.0g
Polyunsaturated Fat14.0g
Saturated Fat15.0g
Trans Fat0.3g
Total Carbohydrate 261.0g
87% DV
Fiber12.0g
Starch240.0g
Sugars9.0g
Protein 126.0g
100% DV
Animal Protein126.0g

About

A large seafood paella centered on rice with mixed shellfish and olive oil. It is high in carbohydrates with substantial protein from seafood and moderate-to-high fat from olive oil and shellfish.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)14.0mcg47%
Choline210.0mg38%
Folate (B9)180.0mcg45%
Niacin (B3)15.5mg97%
Pantothenic Acid (B5)2.6mg52%
Riboflavin (B2)0.8mg62%
Thiamin (B1)0.9mg75%
Vitamin A210.0mcg23%
Vitamin B1218.0mcg750%
Vitamin B61.1mg65%
Vitamin C22.0mg24%
Vitamin D9.0mcg45%
Vitamin E6.2mg41%
Vitamin K24.0mcg20%

Minerals

NutrientAmountDV%Half-life
Calcium420.0mg42%
Copper1600.0mcg178%
Iron9.8mg54%
Magnesium210.0mg50%
Phosphorus1320.0mg189%
Potassium1650.0mg35%
Selenium210.0mcg382%
Sodium2850.0mg124%
Zinc10.5mg95%

Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas

Headnote


This paella is built on restraint: a deep saffron base, a measured sofrito, and seafood cooked with discipline so each element keeps its own character. The rice should settle into a dry, cohesive layer, neither wet nor heavy, while the shellfish open and the shrimp remain just tender. Finished correctly, the dish is balanced, aromatic, and unmistakably Spanish in spirit.

Recipe essentials


  • Dish category: Rice dish

  • Cuisine or origin: Spanish

  • Course type: Main course

  • Yield: 4 servings

  • Serving size: 450 g

  • Prep time: 25 minutes

  • Cook time: 35 minutes

  • Total time: 1 hour

  • Difficulty: Advanced


  • Equipment


  • 40 cm paella pan or wide shallow sauté pan

  • Medium saucepan

  • Fine grater or knife for garlic

  • Ladle

  • Tongs

  • Small bowl

  • Lid or sheet of foil, if needed


  • Ingredients



    Paella base


  • Olive oil 60 g

  • Garlic, finely minced 12 g

  • Red bell pepper, finely diced 120 g

  • Tomato sofrito 220 g

  • Paprika 6 g

  • Saffron 1 g

  • Cooked short-grain rice 900 g

  • Fish or seafood stock, hot and absorbed 700 g

  • Salt 14 g


  • Seafood and finishing


  • Shrimp with shell 220 g

  • Mussels in shell 220 g

  • Clams in shell 220 g

  • Crab pieces 180 g

  • Green peas 80 g


  • Method



  • 1. Warm the seafood stock in a saucepan and keep it at a gentle simmer. Steep the saffron in a small portion of the hot stock for 5 minutes until the liquid is deeply golden and fragrant.


  • 2. Set the paella pan over medium heat and add the olive oil. When the oil shimmers, add the garlic and red bell pepper. Cook for 4 to 5 minutes, stirring steadily, until the pepper softens and the garlic loses its raw edge without taking color.


  • 3. Add the tomato sofrito, paprika, saffron with its soaking liquid, and salt. Cook for 6 to 8 minutes, stirring often, until the mixture darkens slightly and the oil begins to separate at the edges. The base should smell sweet, concentrated, and lightly smoky.


  • 4. Add the cooked short-grain rice and stir carefully to coat every grain with the sofrito base. Cook for 2 minutes over medium heat so the rice takes on color and the pan becomes evenly seasoned.


  • 5. Pour in the hot stock in two additions, folding gently after each addition until the rice is evenly moistened and the liquid is fully absorbed. Spread the rice into a level layer and stop stirring. Cook for 6 to 8 minutes over medium heat until the surface looks mostly dry and the grains are plump.


  • 6. Nestle the shrimp, mussels, clams, crab pieces, and green peas across the surface. Continue cooking for 8 to 10 minutes, rotating the pan if needed for even heat. The mussels and clams must open fully, the shrimp should turn opaque and just firm, and the peas should remain bright.


  • 7. If the rice tightens before the shellfish are ready, add a small amount of hot stock only as needed, in minimal additions, to preserve a dry paella texture. The finished rice should be tender, separate, and cohesive, with no soupy liquid remaining.


  • 8. Remove the pan from the heat and rest for 5 minutes. This allows the rice to settle and the flavors to merge without losing structure.


  • Plating and serving


    Bring the paella to the table in the pan, or portion it into wide shallow plates with an even distribution of shellfish. Each serving should show a clear balance of rice, seafood, and peas, with the surface dry and the grains distinct. Serve immediately while the shellfish remain succulent and the rice is at its most aromatic.

    Professional notes


  • The rice must be spread in a thin, even layer; depth destroys the texture of paella.

  • Add stock conservatively. The finished dish should be moist only within the grain, never loose on the plate.

  • Shellfish are done at the moment they open or turn opaque; overcooking will flatten both flavor and texture.
  • MediterraneanDairy-free
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