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Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas

Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas

Nutrition Facts

Per 420g serving

% Daily Value based on a 2000 kcal diet

Calories 690 kcal
35% DV
Total Fat 33.0g
51% DV
Monounsaturated Fat16.7g
Polyunsaturated Fat8.1g
Saturated Fat6.5g
Trans Fat0.2g
Total Carbohydrate 63.0g
21% DV
Fiber7.0g
Starch50.0g
Sugars6.0g
Protein 34.0g
68% DV
Animal Protein28.0g
Plant Protein6.0g

About

A moderate-to-large plate of breaded pan-fried cutlet served with white rice and green peas. It is relatively high in protein and carbohydrates, with substantial fat from frying and breading.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline120.0mg22%
Vitamin A85.0mcg9%
Vitamin B10.5mg38%
Vitamin B120.9mcg38%
Vitamin B20.3mg25%
Vitamin B38.9mg56%
Vitamin B51.7mg34%
Vitamin B60.6mg32%
Vitamin B710.0mcg33%
Vitamin B995.0mcg24%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K28.0mcg23%

Minerals

NutrientAmountDV%Half-life
Calcium78.0mg8%
Copper210.0mcg23%
Iron3.6mg20%
Magnesium72.0mg17%
Phosphorus340.0mg49%
Potassium620.0mg13%
Selenium31.0mcg56%
Sodium780.0mg34%
Zinc2.9mg26%

Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas

Headnote



This is a composed plate built on contrast: a crisp, golden cutlet, plain white rice, and peas kept bright and distinct. The dish depends on restraint in seasoning and precision in heat, so each element retains its own character. When executed properly, the cutlet should be audibly crisp, the rice tender and separate, and the peas vivid and lightly seasoned.

Recipe essentials



  • Dish category: Main course

  • Cuisine or origin: European-inspired

  • Course type: Lunch or dinner

  • Yield: 1 serving

  • Serving size: 420 g

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

  • Difficulty: Moderate


  • Equipment



  • 1 heavy frying pan, 24 cm

  • 1 medium saucepan with lid

  • 1 fine sieve or colander

  • 1 spatula or tongs

  • 1 plate for resting

  • 1 serving plate


  • Ingredients



    For the rice


  • White rice, 120 g

  • Water, 180 g

  • Salt, 2 g


  • For the peas


  • Green peas, 60 g

  • Water, 20 g

  • Salt, 1 g

  • Black pepper, 0.5 g


  • For the cutlet


  • Breaded cutlet, 180 g

  • Cooking oil, 15 g

  • Salt, 1 g

  • Black pepper, 0.5 g


  • Method



  • 1. Rinse the white rice briefly under cold water until the water runs less cloudy. Drain well. Combine the rice, water, and salt in the saucepan, bring to a boil over high heat, then cover and reduce to the lowest heat. Cook for 12 minutes without lifting the lid. Remove from the heat and rest, covered, for 5 minutes. The grains should be tender, separate, and dry on the surface.


  • 2. Place the green peas, water, salt, and black pepper in a small pan. Set over medium heat and cook for 3 to 4 minutes, just until the peas are hot and bright green and the liquid has evaporated. Keep them distinct; they should remain firm, not softened.


  • 3. Season the breaded cutlet lightly with the remaining salt and black pepper. Heat the cooking oil in the frying pan over medium heat until it shimmers. Add the cutlet and fry for 3 to 4 minutes per side, turning once, until deeply golden and crisp on both sides and the center is hot throughout. Transfer to a plate and rest for 1 minute so the crust stays intact.


  • 4. Fluff the rice gently with a fork. Check the seasoning of the peas and cutlet, adjusting only if necessary within the measured salt and pepper already provided. The final components should be cleanly seasoned, not aggressive.


  • Plating and serving



    Set the rice in a neat mound on one side of the plate. Place the peas beside it in a compact line or small oval. Lay the cutlet against the rice with the crisp surface exposed. Serve immediately while the crust is hot and the rice remains supple.

    Professional notes



  • Keep the oil hot enough to brown the breading quickly; a slow fry will soften the crust.

  • Resting the cutlet briefly after frying preserves the coating and prevents steam from collapsing the surface.

  • The peas should remain bright and lightly seasoned so they support, rather than compete with, the cutlet.
  • Balanced

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