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Escalope panée poêlée avec riz blanc et petits pois au beurre

Escalope panée poêlée avec riz blanc et petits pois au beurre
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 420g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 690 kcal
35% DV
Adeps totalis 33.0g
51% DV
Adeps monoinsaturatus16.7g
Adeps polyinsaturatus8.1g
Adeps saturatus6.5g
Adeps trans0.2g
Carbohydrata totalia 63.0g
21% DV
Fibra7.0g
Amylum50.0g
Sacchara6.0g
Proteinum 34.0g
68% DV
Proteinum animale28.0g
Proteinum vegetabile6.0g

De

Une assiette moyenne à copieuse d’escalope panée poêlée servie avec du riz blanc et des petits pois. Ce plat apporte beaucoup de protéines et de glucides, avec une teneur notable en matières grasses liée à la cuisson et à la panure.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)10.0mcg33%
Cholinum120.0mg22%
Folatum (B9)95.0mcg24%
Niacinum (B3)8.9mg56%
Acidum pantothenicum (B5)1.7mg34%
Riboflavinum (B2)0.3mg25%
Thiaminum (B1)0.5mg38%
Vitaminum A85.0mcg9%
Vitaminum B120.9mcg38%
Vitaminum B60.6mg32%
Vitaminum C18.0mg20%
Vitaminum D0.6mcg3%
Vitaminum E2.1mg14%
Vitaminum K28.0mcg23%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium78.0mg8%
Cuprum210.0mcg23%
Ferrum3.6mg20%
Magnesium72.0mg17%
Phosphorus340.0mg49%
Kalium620.0mg13%
Selenium31.0mcg56%
Natrium780.0mg34%
Zincum2.9mg26%

Crustulum panario obductum in patella frixum cum oryza alba et pisis viridibus butyro conditis

Praefatio



Haec est patina composita in contrarietate posita: crustulum croccum et aureum, oryza alba simplex, et pisa clara ac distincta servata. Ferculum moderatione in condimento et diligentia in calore nititur, ut unumquodque elementum proprium ingenium retineat. Si recte perficitur, crustulum sonore croccum esse debet, oryza tenera et separata, et pisa viva ac leviter condita.

Essentialia recipe



  • Categoria ferculi: Ferculum principale

  • Culina sive origo: Europaea inspirata

  • Genus cursus: Prandium aut cena

  • Portio: 1 portio

  • Magnitudo portionis: 420 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 20 minuta

  • Tempus totum: 30 minuta

  • Difficultas: Moderata


    • Instrumenta



  • 1 patella gravis, 24 cm

  • 1 caccabus mediocris cum operculo

  • 1 cribrum tenue aut colum

  • 1 spatula aut forceps

  • 1 patina ad quiescendum

  • 1 patina ad serviendum


    • Ingredientia



    Pro oryza


  • Oryza alba, 120 g

  • Aqua, 180 g

  • Sal, 2 g


    • Pro pisis


  • Pisa viridia, 60 g

  • Aqua, 20 g

  • Sal, 1 g

  • Piper nigrum, 0.5 g


    • Pro crustulo


  • Crustulum panario obductum, 180 g

  • Oleum ad coquendum, 15 g

  • Sal, 1 g

  • Piper nigrum, 0.5 g


    • Methodus



  • 1. Oryzam albam breviter sub aqua frigida ablue, donec aqua minus turbida fluat. Bene cola. Oryzam, aquam, et sal in caccabo coniunge, ad ebullitionem super ignem magnum adduc, deinde operi et ad minimum ignem redige. Coque per 12 minuta sine operculo levato. Ab igne remove et, operto caccabo, per 5 minuta quiescere sine. Grana tenera, separata, et in superficie sicca esse debent.


  • 2. Pisa viridia, aquam, sal, et piper nigrum in parva patella pone. Super ignem medium dispone et coque per 3 ad 4 minuta, tantum donec pisa calida et viridia clara sint et liquor evanuerit. Ea distincta serva; firma manere debent, non emollita.


  • 3. Crustulum panario obductum reliquo sale et pipere nigro leviter condi. Oleum ad coquendum in patella super ignem medium calefac, donec micet. Crustulum adde et frige per 3 ad 4 minuta in utraque parte, semel vertens, donec alte aureum et croccum sit in ambabus partibus et medium per totum calidum sit. In patinam transfer et per 1 minutum quiescere sine, ut crusta integra maneat.


  • 4. Oryzam leniter furca solve. Condimentum pisorum et crustuli examina, tantum si necesse est corrigens intra mensuram salis et piperis iam datam. Partes finales pure conditae esse debent, non acres.


    • In patinam componere et servire



    Oryzam in acervum compositum ad unum latus patinae dispone. Pisa iuxta eam in linea compacta aut parvo ovali pone. Crustulum contra oryzam colloca, superficie crocca exposita. Statim servito, dum crusta calida est et oryza mollis manet.

    Notae professionales



  • Oleum satis calidum serva ut panis obductio celeriter brunnescat; lenta frixura crustam emolliet.

  • Brevis quies crustuli post frixuram obductionem conservat et vaporem impedit ne superficies concidat.

  • Pisa clara et leviter condita manere debent, ut crustulum sustineant potius quam cum eo contendant.
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