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Kotletti wa kukaanga kwenye sufuria wenye mkate wa kusaga, wali mweupe na njegere za kijani zenye siagi

Kotletti wa kukaanga kwenye sufuria wenye mkate wa kusaga, wali mweupe na njegere za kijani zenye siagi
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Taarifa za Lishe

Kwa kila huduma ya 420g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 690 kcal
35% DV
Jumla ya Mafuta 33.0g
51% DV
Mafuta ya Monounsaturated16.7g
Mafuta ya Polyunsaturated8.1g
Mafuta Yaliyoshiba6.5g
Mafuta ya Trans0.2g
Jumla ya Wanga 63.0g
21% DV
Nyuzinyuzi7.0g
Wanga50.0g
Sukari6.0g
Protini 34.0g
68% DV
Protini ya Wanyama28.0g
Protini ya Mimea6.0g

Kuhusu

Sahani ya wastani hadi kubwa ya kotletti iliyopakwa mkate wa kusaga na kukaangwa kwenye sufuria, ikitolewa pamoja na wali mweupe na njegere za kijani. Ina protini na wanga kwa kiwango cha juu kiasi, pamoja na mafuta mengi kutokana na kukaanga na ule upakaji wa mkate.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)10.0mcg33%
Kolini120.0mg22%
Folate (B9)95.0mcg24%
Niasini (B3)8.9mg56%
Asidi ya Pantotheniki (B5)1.7mg34%
Riboflavini (B2)0.3mg25%
Thiamini (B1)0.5mg38%
Vitamini A85.0mcg9%
Vitamini B120.9mcg38%
Vitamini B60.6mg32%
Vitamini C18.0mg20%
Vitamini D0.6mcg3%
Vitamini E2.1mg14%
Vitamini K28.0mcg23%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu78.0mg8%
Shaba210.0mcg23%
Madini Chuma3.6mg20%
Magnesiamu72.0mg17%
Fosforasi340.0mg49%
Potasiamu620.0mg13%
Seleniamu31.0mcg56%
Sodiamu780.0mg34%
Zinki2.9mg26%

Kotleti ya Mkate ya Kukaangwa Kwenye Sufuria pamoja na Wali Mweupe na Njegere za Kijani zenye Siagi

Dokezo la utangulizi



Hiki ni chakula kilichopangwa kwenye sahani kwa kutegemea utofauti: kotleti ya nje ya kukranchi na ya rangi ya dhahabu, wali mweupe wa kawaida, na njegere zilizobaki angavu na tofauti. Mlo huu unategemea kiasi katika utiaji wa viungo na umakini wa joto, ili kila sehemu ibaki na tabia yake yenyewe. Ukipikwa ipasavyo, kotleti inapaswa kusikika kwa ukranchi wake, wali uwe laini na punje zake zitengane, na njegere ziwe na rangi nzuri na viungo vya kiasi.

Mambo muhimu ya mapishi



  • Aina ya chakula: Mlo mkuu

  • Mtindo wa upishi au asili: Uliohamasishwa na Ulaya

  • Aina ya mlo: Chakula cha mchana au cha jioni

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 420 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 20

  • Muda wa jumla: Dakika 30

  • Ugumu: Wastani


  • Vifaa



  • Sufuria ya kukaangia 1 nzito, 24 cm

  • Sufuria 1 ya wastani yenye kifuniko

  • Kichujio 1 chembamba au colander

  • Spatula 1 au koleo

  • Sahani 1 ya kupumzishia

  • Sahani 1 ya kutolea chakula


  • Viungo



    Kwa ajili ya wali


  • Wali mweupe, 120 g

  • Maji, 180 g

  • Chumvi, 2 g


  • Kwa ajili ya njegere


  • Njegere za kijani, 60 g

  • Maji, 20 g

  • Chumvi, 1 g

  • Pilipili nyeusi, 0.5 g


  • Kwa ajili ya kotleti


  • Kotleti ya mkate, 180 g

  • Mafuta ya kupikia, 15 g

  • Chumvi, 1 g

  • Pilipili nyeusi, 0.5 g


  • Mbinu



  • 1. Osha wali mweupe kwa muda mfupi chini ya maji baridi mpaka maji yapungue ukungu. Chuja vizuri. Changanya wali, maji, na chumvi kwenye sufuria, chemsha juu ya moto mkali, kisha funika na punguza hadi moto wa chini kabisa. Pika kwa dakika 12 bila kuinua kifuniko. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 5. Punje zinapaswa kuwa laini, zitengane, na ziwe kavu juu yake.


  • 2. Weka njegere za kijani, maji, chumvi, na pilipili nyeusi kwenye sufuria ndogo. Weka juu ya moto wa wastani na upike kwa dakika 3 hadi 4, mpaka tu njegere ziwe moto na za kijani angavu na majimaji yawe yamekauka. Zibaki tofauti; zinapaswa kubaki imara, si kulegea.


  • 3. Tia kotleti ya mkate chumvi na pilipili nyeusi iliyobaki kwa kiasi. Pasha mafuta ya kupikia kwenye sufuria ya kukaangia juu ya moto wa wastani mpaka yang'ae. Weka kotleti na ukaange kwa dakika 3 hadi 4 kila upande, ukiigeuza mara moja, mpaka iwe ya dhahabu iliyokolea na ya kukranchi pande zote mbili na katikati iwe moto kabisa. Hamishia kwenye sahani na uipumzishe kwa dakika 1 ili ganda libaki imara.


  • 4. Tengeneza wali kwa upole kwa uma. Angalia kiwango cha viungo vya njegere na kotleti, ukirekebisha tu ikiwa ni lazima ndani ya kiasi cha chumvi na pilipili kilichokwisha kutolewa. Sehemu za mwisho zinapaswa kuwa na viungo vya kiasi na safi, si vikali kupita kiasi.


  • Upangaji wa sahani na utoaji



    Weka wali katika fungu nadhifu upande mmoja wa sahani. Weka njegere pembeni yake katika mstari mfupi ulioshikana au umbo dogo la yai. Laza kotleti ikiegemea wali huku uso wake wa kukranchi ukiwa wazi. Tumikia mara moja wakati ganda bado ni moto na wali bado ni laini.

    Maelezo ya kitaalamu



  • Weka mafuta yawe moto vya kutosha ili mkate wa nje upate rangi ya kahawia haraka; kukaanga polepole kutalainisha ganda.

  • Kuipumzisha kotleti kwa muda mfupi baada ya kukaanga huhifadhi tabaka la nje na kuzuia mvuke kulifanya uso ushuke.

  • Njegere zinapaswa kubaki angavu na zenye viungo vya kiasi ili ziunge mkono kotleti badala ya kushindana nayo.
  • Uwiano mzuri
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