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Rice with Green Peas and Braised Beef in Brown Gravy

Rice with Green Peas and Braised Beef in Brown Gravy

Nutrition Facts

Per 260g serving

% Daily Value based on a 2000 kcal diet

Calories 395 kcal
20% DV
Total Fat 14.0g
22% DV
Monounsaturated Fat6.7g
Polyunsaturated Fat1.8g
Saturated Fat4.2g
Trans Fat0.4g
Total Carbohydrate 49.0g
16% DV
Fiber5.8g
Starch38.4g
Sugars4.8g
Protein 17.0g
34% DV
Animal Protein11.0g
Plant Protein6.0g

About

A moderate portion of white rice with green peas and a small serving of browned beef in gravy. It is carbohydrate-forward with moderate protein and fat, and provides some fiber from the peas.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)6.0mcg20%
Choline42.0mg8%
Folate (B9)72.0mcg18%
Niacin (B3)3.8mg24%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.2mg12%
Thiamin (B1)0.2mg15%
Vitamin A42.0mcg5%
Vitamin B121.4mcg58%
Vitamin B60.3mg16%
Vitamin C12.5mg14%
Vitamin D0.1mcg1%
Vitamin E0.8mg5%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium34.0mg3%
Copper170.0mcg19%
Iron2.7mg15%
Magnesium42.0mg10%
Phosphorus205.0mg29%
Potassium390.0mg8%
Selenium18.0mcg33%
Sodium520.0mg23%
Zinc3.2mg29%

Rice with Green Peas and Braised Beef in Brown Gravy

Headnote


This is a composed plate of plain rice, sweet green peas, and beef finished in a deep brown gravy. The dish depends on restraint: each element must remain distinct, with the rice clean, the peas bright, and the meat tender enough to yield without losing structure. When handled properly, it becomes a study in balance rather than abundance.

Recipe essentials


  • Dish category: Rice dish with braised meat

  • Cuisine or origin: Classic home-style

  • Course type: Main course

  • Yield: 1 portion

  • Serving size: 260 g

  • Prep time: 15 minutes

  • Cook time: 55 minutes

  • Total time: 70 minutes

  • Difficulty: Moderate


  • Equipment


  • Heavy saucepan with lid

  • Medium sauté pan

  • Small saucepan

  • Fine strainer

  • Spoon or spatula

  • Digital scale


  • Ingredients



    Rice and peas


  • White rice, 110 g

  • Green peas, 45 g

  • Salt, 2 g

  • Water, 180 g


  • Beef and gravy


  • Beef, 85 g, cut into small even pieces

  • Brown gravy, 60 g

  • Cooking oil, 8 g

  • Salt, 1 g

  • Black pepper, 1 g


  • Method



  • 1. Rinse the white rice briefly under cold water until the water runs less cloudy, then drain well. This removes excess surface starch and helps the grains stay separate.


  • 2. Combine the rice, water, and 2 g salt in a heavy saucepan. Bring to a boil over medium-high heat, then reduce immediately to the lowest heat, cover tightly, and cook for 14 minutes without stirring. Remove from the heat and rest, covered, for 10 minutes. The rice should be tender, dry on the surface, and evenly cooked.


  • 3. Place the beef in a bowl with 1 g salt and the black pepper. Mix lightly so the seasoning coats the surface without compacting the meat.


  • 4. Heat the cooking oil in a sauté pan over medium-high heat until it shimmers. Add the beef in a single layer and brown for 4 to 6 minutes, turning as needed, until the exterior is well colored and the pan shows a deep fond. The meat should not be crowded.


  • 5. Add the brown gravy to the pan and reduce the heat to medium-low. Simmer for 8 to 10 minutes, stirring occasionally, until the beef is tender and the gravy lightly coats the meat. The sauce should be glossy and concentrated, not thin.


  • 6. Add the green peas to the rice during the final 2 minutes of the resting period, then fluff gently with a fork so the peas are distributed without breaking the grains. The rice should remain distinct and the peas bright.


  • 7. Check the seasoning of the beef and gravy. Adjust only if necessary with a small additional pinch of salt, keeping the sauce balanced and clean in flavor.


  • Plating and serving


    Mound the rice and peas neatly in the center of a warm plate. Spoon the beef and its gravy beside and slightly over one side of the rice, allowing the sauce to settle without flooding the grain. The final plate should show contrast: pale rice, green peas, and a deep brown glaze over tender meat.

    Professional notes


  • Brown the beef properly before adding the gravy; the depth of the dish depends on that first color.

  • Keep the rice firm and separate. A soft, wet base will weaken the entire plate.

  • The gravy should finish just thick enough to cling to the beef and lightly stain the rice at the edge.
  • BalancedGluten-freeDairy-free
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