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Orez cu mazăre verde și vită înăbușită în sos brun

Orez cu mazăre verde și vită înăbușită în sos brun
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 260g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 395 kcal
20% DV
Adeps totalis 14.0g
22% DV
Adeps monoinsaturatus6.7g
Adeps polyinsaturatus1.8g
Adeps saturatus4.2g
Adeps trans0.4g
Carbohydrata totalia 49.0g
16% DV
Fibra5.8g
Amylum38.4g
Sacchara4.8g
Proteinum 17.0g
34% DV
Proteinum animale11.0g
Proteinum vegetabile6.0g

De

O porție moderată de orez alb cu mazăre verde și o cantitate mică de vită rumenită, servită în sos brun. Preparatul este mai bogat în carbohidrați, cu un aport moderat de proteine și grăsimi, și oferă și ceva fibre din mazăre.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)6.0mcg20%
Cholinum42.0mg8%
Folatum (B9)72.0mcg18%
Niacinum (B3)3.8mg24%
Acidum pantothenicum (B5)0.7mg14%
Riboflavinum (B2)0.2mg12%
Thiaminum (B1)0.2mg15%
Vitaminum A42.0mcg5%
Vitaminum B121.4mcg58%
Vitaminum B60.3mg16%
Vitaminum C12.5mg14%
Vitaminum D0.1mcg1%
Vitaminum E0.8mg5%
Vitaminum K18.0mcg15%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium34.0mg3%
Cuprum170.0mcg19%
Ferrum2.7mg15%
Magnesium42.0mg10%
Phosphorus205.0mg29%
Kalium390.0mg8%
Selenium18.0mcg33%
Natrium520.0mg23%
Zincum3.2mg29%

Oryza cum Pisellis Viridibus et Bubula in Iure Fusco Brasata

Praefatio


Haec est patina composita ex oryza simplici, pisellis viridibus dulcibus, et bubula in iure fusco denso perfecta. Ferculum moderatione nititur: unumquodque elementum distinctum manere debet, oryza pura, pisellae nitidae, et caro tam tenera ut cedat sine structura amissa. Si recte tractatur, fit studium aequilibrii potius quam abundantiae.

Elementa essentialia recipe


  • Categoria ferculi: Ferculum oryzae cum carne brasata

  • Culina sive origo: Classica domestica

  • Genus mensae: Ferculum principale

  • Portiones: 1 portio

  • Magnitudo portionis: 260 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 55 minuta

  • Tempus totale: 70 minuta

  • Difficultas: Moderata


    • Instrumenta


  • Cacabus gravis cum operculo

  • Patella media ad assandum

  • Cacabus parvus

  • Colum subtile

  • Cochlear sive spatula

  • Libra digitalis


    • Ingredientia



    Oryza et pisellae


  • Oryza alba, 110 g

  • Pisellae virides, 45 g

  • Sal, 2 g

  • Aqua, 180 g


    • Bubula et ius


  • Bubula, 85 g, in particulas parvas aequales secta

  • Ius fuscum, 60 g

  • Oleum coquinarium, 8 g

  • Sal, 1 g

  • Piper nigrum, 1 g


    • Methodus



  • 1. Oryzam albam breviter sub aqua frigida ablue donec aqua minus turbida fluat, deinde bene cola. Hoc amylum superfluum e superficie removet et adiuvat ne grana cohaereant.


  • 2. Oryzam, aquam, et 2 g salis in caccabo gravi coniunge. Ad ebullitionem super ignem medium-altum perduc, deinde statim ad ignem infimum redige, operculo arcte tege, et per 14 minuta sine agitatione coque. Ab igne remove et, operculo imposito, per 10 minuta quiescere sine. Oryza tenera esse debet, superficie sicca, et aequaliter cocta.


  • 3. Bubulam in scutella pone cum 1 g salis et pipere nigro. Leviter misce ut condimentum superficiem obtegat sine carne comprimenda.


  • 4. Oleum coquinarium in patella ad assandum super ignem medium-altum calefac donec niteat. Bubulam uno strato adde et per 4 ad 6 minuta infusca, prout opus est vertendo, donec exterior pars bene colorata sit et patella altum depositum ostendat. Caro conferta esse non debet.


  • 5. Ius fuscum patellae adde et ignem ad medium-humilem redige. Leniter ferveat per 8 ad 10 minuta, interdum agitans, donec bubula tenera sit et ius carnem leviter obtegat. Salsa nitida et contracta esse debet, non tenuis.


  • 6. Pisellas virides oryzae adde per ultima 2 minuta temporis quietis, deinde furca leniter subleva ut pisellae distribuantur sine granis fractis. Oryza distincta manere debet et pisellae nitidae.


  • 7. Condimentum bubulae et iuris explora. Tantum si necesse est, parvo addito salis pulvere corrige, servato sapore salsa aequabili et puro.


    • In patina componere et ministrare


    Oryzam et pisellas in medio patinae calidae ordinate cumula. Bubulam et ius eius iuxta et paulum super unam partem oryzae infunde, ita ut salsa considat sine granum inundando. Patina finalis contrastum ostendere debet: oryza pallida, pisellae virides, et profunda glacies fusca super carne tenera.

    Notae professionales


  • Bubulam rite infusca antequam ius addas; profunditas ferculi ab illo primo colore pendet.

  • Oryzam firmam et separatam serva. Basis mollis et umida totam patinam debilitabit.

  • Ius ita perfici debet ut satis spissum sit ad bubulae adhaerendum et oryzam ad marginem leviter tingendum.
    • AequilibrataSine GlutineSine Lacteis
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