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Wali na njegere za kijani na nyama ya ng'ombe ya kusonga kwenye mchuzi wa kahawia

Wali na njegere za kijani na nyama ya ng'ombe ya kusonga kwenye mchuzi wa kahawia
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Taarifa za Lishe

Kwa kila huduma ya 260g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 395 kcal
20% DV
Jumla ya Mafuta 14.0g
22% DV
Mafuta ya Monounsaturated6.7g
Mafuta ya Polyunsaturated1.8g
Mafuta Yaliyoshiba4.2g
Mafuta ya Trans0.4g
Jumla ya Wanga 49.0g
16% DV
Nyuzinyuzi5.8g
Wanga38.4g
Sukari4.8g
Protini 17.0g
34% DV
Protini ya Wanyama11.0g
Protini ya Mimea6.0g

Kuhusu

Sehemu ya wastani ya wali mweupe wenye njegere za kijani na kiasi kidogo cha nyama ya ng'ombe iliyokaushwa kwenye mchuzi. Ina wanga mwingi, pamoja na kiwango cha wastani cha protini na mafuta, na hutoa nyuzinyuzi kiasi kutoka kwenye njegere.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)6.0mcg20%
Kolini42.0mg8%
Folate (B9)72.0mcg18%
Niasini (B3)3.8mg24%
Asidi ya Pantotheniki (B5)0.7mg14%
Riboflavini (B2)0.2mg12%
Thiamini (B1)0.2mg15%
Vitamini A42.0mcg5%
Vitamini B121.4mcg58%
Vitamini B60.3mg16%
Vitamini C12.5mg14%
Vitamini D0.1mcg1%
Vitamini E0.8mg5%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu34.0mg3%
Shaba170.0mcg19%
Madini Chuma2.7mg15%
Magnesiamu42.0mg10%
Fosforasi205.0mg29%
Potasiamu390.0mg8%
Seleniamu18.0mcg33%
Sodiamu520.0mg23%
Zinki3.2mg29%

Wali na Njegere za Kijani pamoja na Nyama ya Ng’ombe ya Kukaangwa Taratibu katika Mchuzi wa Kahawia

Dokezo la utangulizi


Hii ni sahani iliyopangwa ya wali wa kawaida, njegere tamu za kijani, na nyama ya ng’ombe iliyokamilishwa kwa mchuzi mzito wa kahawia. Sahani hii hutegemea kiasi na nidhamu: kila kipengele lazima kibaki tofauti, wali uwe safi, njegere zibaki na rangi angavu, na nyama iwe laini kiasi cha kutafunika kirahisi bila kupoteza umbo lake. Ikishughulikiwa vizuri, huwa somo la uwiano badala ya wingi.

Mambo muhimu ya mapishi


  • Aina ya sahani: Sahani ya wali yenye nyama iliyopikwa taratibu

  • Mtindo au asili: Mtindo wa nyumbani wa kawaida

  • Aina ya mlo: Mlo mkuu

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 260 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 55

  • Muda wa jumla: Dakika 70

  • Ugumu: Wastani


  • Vifaa


  • Sufuria nzito yenye kifuniko

  • Pani ya kukaangia ya ukubwa wa kati

  • Sufuria ndogo

  • Kichujio chembamba

  • Kijiko au spatula

  • Mizani ya kidijitali


  • Viungo



    Wali na njegere


  • Wali mweupe, 110 g

  • Njegere za kijani, 45 g

  • Chumvi, 2 g

  • Maji, 180 g


  • Nyama ya ng’ombe na mchuzi


  • Nyama ya ng’ombe, 85 g, iliyokatwa vipande vidogo vya ukubwa unaolingana

  • Mchuzi wa kahawia, 60 g

  • Mafuta ya kupikia, 8 g

  • Chumvi, 1 g

  • Pilipili nyeusi, 1 g


  • Mbinu



  • 1. Osha wali mweupe kwa muda mfupi chini ya maji baridi hadi maji yapunguze ukungu, kisha chuja vizuri. Hii huondoa wanga wa ziada wa juu ya punje na husaidia punje kubaki zimetengana.


  • 2. Changanya wali, maji, na 2 g ya chumvi katika sufuria nzito. Chemsha juu ya moto wa kati hadi mkali, kisha punguza mara moja hadi moto wa chini kabisa, funika vizuri, na upike kwa dakika 14 bila kuchanganya. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 10. Wali unapaswa kuwa laini, mkavu juu, na kupikwa sawasawa.


  • 3. Weka nyama ya ng’ombe kwenye bakuli pamoja na 1 g ya chumvi na pilipili nyeusi. Changanya kwa upole ili viungo vifunike uso wa nyama bila kuibana.


  • 4. Pasha mafuta ya kupikia kwenye pani ya kukaangia juu ya moto wa kati hadi mkali hadi yang’ae. Ongeza nyama ya ng’ombe katika tabaka moja na uikaange hadi ipate rangi ya kahawia kwa dakika 4 hadi 6, ukiigeuza inapohitajika, hadi nje iwe na rangi nzuri na chini ya pani paonyeshe mabaki ya kukaanga yenye rangi ya kahawia iliyokolea. Nyama isibananwe kwenye pani.


  • 5. Ongeza mchuzi wa kahawia kwenye pani na upunguze moto hadi wa kati kwenda chini. Iache ichemke taratibu kwa dakika 8 hadi 10, ukikoroga mara kwa mara, hadi nyama iwe laini na mchuzi ushike nyama kwa wepesi. Mchuzi unapaswa kuwa na mng’ao na kukolea, si mwembamba.


  • 6. Ongeza njegere za kijani kwenye wali katika dakika 2 za mwisho za kipindi cha kupumzisha, kisha funua kwa upole kwa uma ili njegere zisambae bila kuvunja punje. Wali unapaswa kubaki umetengana na njegere zibaki na rangi angavu.


  • 7. Onja kiwango cha viungo vya nyama na mchuzi. Rekebisha tu ikiwa ni lazima kwa kiasi kidogo cha ziada cha chumvi, ukidumisha uwiano wa mchuzi na ladha safi.


  • Upangaji wa sahani na utoaji


    Weka wali na njegere kwa mpangilio nadhifu katikati ya sahani ya moto. Miminia nyama ya ng’ombe na mchuzi wake pembeni na kidogo juu ya upande mmoja wa wali, ukiruhusu mchuzi kutulia bila kuufunika wali kupita kiasi. Sahani ya mwisho inapaswa kuonyesha utofauti: wali mweupe hafifu, njegere za kijani, na mng’aro wa kahawia iliyokolea juu ya nyama laini.

    Maelezo ya kitaalamu


  • Kaanga nyama ya ng’ombe ipate rangi vizuri kabla ya kuongeza mchuzi; kina cha ladha ya sahani hutegemea rangi hiyo ya kwanza.

  • Dumisha wali ukiwa thabiti na punje zimetengana. Msingi laini na wenye maji mengi utadhoofisha sahani nzima.

  • Mchuzi unapaswa kumalizika ukiwa mzito kiasi cha kushikamana na nyama ya ng’ombe na kuacha doa jepesi kwenye wali pembeni.
  • Uwiano mzuriBila glutenBila maziwa
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