testenine
Testenine so osnovno živilo iz pšenice s 371 kalorijami na 100 g in folatom (B9), zato so odlična osnova za številne obroke.
O tem
Testenine so osnovno živilo iz zdroba ali moke trde pšenice in vode, z blagim, nevtralnim okusom ter čvrsto, žvečljivo teksturo po kuhanju. Običajno jih skuhamo in postrežemo z omakami, zelenjavo, mesom ali sirom v najrazličnejših jedeh.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
371 kcal
19% DV
Skupne maščobe
1.5g
2% DV
Vitamin D0.3g
Vitamin K0.2g
Tiamin0.7g
Skupni ogljikovi hidrati
74.7g
25% DV
Folna kislina3.2g
Vitamin B122.7g
Biotin68.8g
Beljakovine
13.0g
26% DV
Rastlinske beljakovine13.0g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 52.5mg | 10% | |
| Tiamin | 0.5mg | 42% | |
| Riboflavin | 0.2mg | 15% | |
| Niacin | 6.3mg | 39% | |
| Pantotenska kislina | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 6% | |
| Folna kislina | 183.0mcg | 46% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.1mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 21.0mg | 2% | |
| Baker | 290.0mcg | 32% | |
| Železo | 3.3mg | 18% | |
| Magnezij | 53.0mg | 13% | |
| Fosfor | 189.0mg | 27% | |
| Kalij | 223.0mg | 5% | |
| Selen | 189.0mcg | 344% | |
| Natrij | 6.0mg | 0% | |
| Cink | 1.3mg | 12% |
Recepti z testenine (53)
Kremne piščančje testenine s špinačo in gobami
860 kcal
Kremne testenine po karbonarsko s slanino in rumenjakom
865 kcal
Tagliatelle z maslom in zelenim grahom
470 kcal
Fusilli z govejim ragujem, rikoto, parmezanom, drobtinami, peteršiljem in črnim poprom
690 kcal
Ocvrt piščanec s komolčkastimi makaroni, kečapom in kumaro
610 kcal
Testeninska solata s piščancem, špinačo, češnjevim paradižnikom in rdečo papriko
365 kcal
Penne s paradižnikovo-smetanovo omako in počrnjeno piščančje meso
890 kcal
Skleda testeninske solate s čičeriko, arašidi, tortilja čipsom, korenjem, feto in kruhovimi kockami
690 kcal
Mafaldine testenine z mletim govejim mesom, cheddarjevo omako, zeljem in peso
645 kcal
Narezan zrezek na fettuccine Alfredo
930 kcal
Narezan zrezek na fetučini Alfredo
760 kcal
Kremne penne testenine z govedino in topljenim sirom
760 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Testenine s paradižnikovo omako
420 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Lentil pasta with tomato sauce, mushrooms, and sautéed kale
510 kcal
Lentil pasta with tomato sauce, sardines, and wilted spinach
590 kcal
Turkey meatballs with tomato sauce, whole-grain pasta, and steamed broccoli
575 kcal
Testenine cavatappi z omako Alfredo, brokolijem in češnjevim paradižnikom
520 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Lentil pasta with tomato sauce, spinach, and parmesan
560 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Spinach and white bean tomato pasta with parmesan
610 kcal
Sardine pasta with kale, lemon, and olive oil
590 kcal
Zapečene testenine s paradižnikom, mocarelo in parmezanom
430 kcal
Sardine pasta with kale and lemon
510 kcal
Špageti carbonara z guancialejem in sirom pecorino romano
760 kcal
Špageti carbonara s panceto in parmezanom
620 kcal
Špageti carbonara s slanino in črnim poprom
610 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Penne s piščancem in mocarelo
610 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Zlata piščančja testeninska ponev
550 kcal
Kremne testenine z avokadom in špinačo
720 kcal
Svilnata jajčna testenina
420 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Rotini z bazilikinim pestom in hrustljavo pečenim piščančjim stegnom
540 kcal
Rigatoni z mesnimi kroglicami in paradižnikovo omako
760 kcal
Rotini s pestom, piščancem in svežo mocarelo
540 kcal
Testenine z govedino v paradižnikovi omaki in zelenjavo
430 kcal
Penne testenine z mesnimi kroglicami in paradižnikovo omako
760 kcal
Makaroni s hrenovko
560 kcal
Makaroni s sirom cheddar in slanino z rigatoni
520 kcal
Rotini z govedino, artičokami in paradižnikovo omako
620 kcal