How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / testenine

testenine

Testenine so osnovno živilo iz pšenice s 371 kalorijami na 100 g in folatom (B9), zato so odlična osnova za številne obroke.

O tem

Testenine so osnovno živilo iz zdroba ali moke trde pšenice in vode, z blagim, nevtralnim okusom ter čvrsto, žvečljivo teksturo po kuhanju. Običajno jih skuhamo in postrežemo z omakami, zelenjavo, mesom ali sirom v najrazličnejših jedeh.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 371 kcal

19% DV

Skupne maščobe 1.5g

2% DV

Vitamin D0.3g

Vitamin K0.2g

Tiamin0.7g

Skupni ogljikovi hidrati 74.7g

25% DV

Folna kislina3.2g

Vitamin B122.7g

Biotin68.8g

Beljakovine 13.0g

26% DV

Rastlinske beljakovine13.0g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Holin	52.5mg	10%
Folna kislina	183.0mcg	46%
Niacin	6.3mg	39%
Pantotenska kislina	0.5mg	10%
Riboflavin	0.2mg	15%
Tiamin	0.5mg	42%
Vitamin B6	0.1mg	6%
Vitamin E	0.3mg	2%
Vitamin K	0.1mcg	0%

Minerali

Hranilo	Količina	DV%
Kalcij	21.0mg	2%
Baker	290.0mcg	32%
Železo	3.3mg	18%
Magnezij	53.0mg	13%
Fosfor	189.0mg	27%
Kalij	223.0mg	5%
Selen	189.0mcg	344%
Natrij	6.0mg	0%
Cink	1.3mg	12%

Recepti z testenine (26)

Špageti carbonara z guancialejem in sirom pecorino romano

760 kcal

Špageti carbonara s panceto in parmezanom

620 kcal

Špageti carbonara s slanino in črnim poprom

610 kcal

Tomato white bean and spinach pasta with grilled shrimp

575 kcal

Penne testenine s piščancem in mocarelo

610 kcal

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

575 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Sardine whole-grain pasta with spinach, tomato, and olive oil

560 kcal

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

480 kcal

Sardine pasta with tomatoes, parsley, and wilted greens

560 kcal

Sardine tomato whole-grain pasta with arugula

510 kcal

Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo

1250 kcal

Zlata piščančja testeninska ponev

550 kcal

Kremne testenine z avokadom in špinačo

720 kcal

Svilnata jajčna testenina

420 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Rotini z bazilikinim pestom in hrustljavo pečenim piščančjim stegnom

540 kcal

Rigatoni z mesnimi kroglicami in paradižnikovo omako

760 kcal

Rotini s pestom, piščancem in svežo mocarelo

540 kcal

Testenine z govedino v paradižnikovi omaki in zelenjavo

430 kcal

Penne testenine z mesnimi kroglicami in paradižnikovo omako

760 kcal

Makaroni s hrenovko

560 kcal

Makaroni s sirom cheddar in slanino z rigatoni

520 kcal

Rotini z govedino, artičokami in paradižnikovo omako

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

testenine

O tem

Hranilne vrednosti