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Rigatoni z mesnimi kroglicami in paradižnikovo omako

Rigatoni z mesnimi kroglicami in paradižnikovo omako
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Hranilne vrednosti

Na porcijo 430 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 760 kcal
38% DV
Skupne maščobe 33.0g
51% DV
Enkrat nenasičene maščobe15.0g
Večkrat nenasičene maščobe5.0g
Nasičene maščobe10.0g
Trans maščobe0.7g
Skupni ogljikovi hidrati 86.0g
29% DV
Prehranske vlaknine6.0g
Škrob73.0g
Sladkorji7.0g
Beljakovine 28.0g
56% DV
Živalske beljakovine28.0g

O tem

Velik krožnik testenin rigatoni z več mesnimi kroglicami in manjšo količino paradižnikove omake. Jed vsebuje veliko ogljikovih hidratov, zmerno količino beljakovin in maščob, verjetno pa tudi precej soli.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin9.0mcg30%
Holin78.0mg14%
Folna kislina145.0mcg36%
Niacin6.8mg43%
Pantotenska kislina1.4mg28%
Riboflavin0.4mg31%
Tiamin0.5mg42%
Vitamin A85.0mcg9%
Vitamin B121.6mcg67%
Vitamin B60.3mg21%
Vitamin C8.0mg9%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K12.0mcg10%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij72.0mg7%
Baker260.0mcg29%
Železo4.8mg27%
Magnezij52.0mg12%
Fosfor290.0mg41%
Kalij620.0mg13%
Selen38.0mcg69%
Natrij980.0mg43%
Cink4.6mg42%

Rigatoni z mesnimi kroglicami in paradižnikovo omako

Klasična testeninska jed z rigatoni, premešanimi s preprosto paradižnikovo omako in postreženimi z mesnimi kroglicami. Je nasitna, polnega okusa in jo je najbolje zaključiti z malo črnega popra.

Sestavine


  • 180 g testenin rigatoni

  • 140 g mesnih kroglic

  • 90 g paradižnikove omake

  • 8 g rastlinskega olja

  • 4 g čebule, drobno sesekljane

  • 3 g česna, sesekljanega

  • 3 g soli

  • 2 g črnega popra


    • Skupna teža: 430 g

    Navodila


  • 1. Zavrite lonec osoljene vode in skuhajte rigatone do al dente. Dobro odcedite.

  • 2. V ponvi na srednji temperaturi segrejte rastlinsko olje. Dodajte čebulo in kuhajte, dokler se ne zmehča.

  • 3. Dodajte česen in na kratko kuhajte, da zadiši.

  • 4. Vmešajte paradižnikovo omako in jo nekaj minut rahlo kuhajte. Začinite s soljo in črnim poprom.

  • 5. V omako dodajte mesne kroglice in jih segrevajte, dokler niso povsem ogrete.

  • 6. Kuhane rigatone premešajte z omako in mesnimi kroglicami, nato takoj postrezite.


    • Čas priprave in čas kuhanja


  • Čas priprave: 10 minut

  • Čas kuhanja: 20 minut


    • Koristni nasveti


  • Testenin ne prekuhajte; ostati morajo dovolj čvrste, da zadržijo omako.

  • Omako kuhajte na rahlem ognju, da se česen ne zažge.

  • Če se omaka preveč zgosti, jo razredčite z majhnim pljuskom vode od kuhanja testenin.
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