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Kremne testenine z avokadom in špinačo

Kremne testenine z avokadom in špinačo
Zabeležil uporabnik @test2 | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 450 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 720 kcal
36% DV
Skupne maščobe 38.0g
58% DV
Skupni ogljikovi hidrati 78.0g
26% DV
Beljakovine 16.0g
32% DV

O tem

Gladke, živahne testenine zmešamo s kremasto omako iz avokada, uvele špinače in olivnega olja. Jed je sveža, bogata in nasitna, z nežno zeliščno noto.

Sestavine

Kremne testenine z avokadom in špinačo

Uvodna opomba


Te testenine temeljijo na nežnem bogastvu avokada in čisti zeleni globini špinače. Oljčno olje omaki daje sijaj in prenaša okus brez teže, medtem ko testenine zagotovijo potrebno strukturo in toplino. Rezultat mora biti voljen, živahen in natančno uravnotežen, z omako, ki se oprime testenin, namesto da bi se nabirala na dnu.

Osnovne informacije o receptu


  • Kategorija jedi: Testenine

  • Kuhinja ali izvor: Sodobna

  • Vrsta obroka: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 450 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 12 minut

  • Skupni čas: 22 minut

  • Zahtevnost: Enostavno


    • Oprema


  • Srednje velik lonec

  • Velika ponev za sotiranje

  • Cedilo

  • Mešalnik ali kuhinjski robot

  • Kuhinjske klešče


    • Sestavine


    Testenine


  • 120 g suhih testenin

  • 10 g oljčnega olja


    • Zelena omaka


  • 120 g avokada, olupljenega in brez koščice

  • 80 g špinače

  • 20 g oljčnega olja


    • Postopek


  • 1. V srednje velikem loncu zavrite vodo do močnega vretja. Dodajte testenine in jih kuhajte 8 do 10 minut oziroma dokler niso ravno prav mehke, z rahlo čvrstostjo v sredini. Dobro jih odcedite, po potrebi pa prihranite majhno količino vode od kuhanja za redčenje omake.

  • 2. Medtem ko se testenine kuhajo, dajte špinačo v veliko ponev za sotiranje na srednji temperaturi. Mešajte 1 do 2 minuti, le toliko, da popolnoma oveni in postane temno zelena. Takoj jo prenesite v mešalnik.

  • 3. K špinači dodajte avokado in 20 g oljčnega olja. Mešajte, dokler ni zmes popolnoma gladka in svetlo zelena, po potrebi postrgajte stranice posode. Omaka mora biti gosta, sijoča in enotna.

  • 4. Odcejene testenine vrnite v toplo ponev za sotiranje. Dodajte 10 g oljčnega olja in jih na nizki temperaturi na hitro premešajte 30 sekund, da se testenine enakomerno obdajo.

  • 5. Testeninam dodajte omako iz avokada in špinače ter jih nežno premešajte 1 minuto na nizki temperaturi, dokler niso rezanci v celoti obdani in omaka pregreta. Če je omaka pregosta, jo zrahljajte z majhno količino prihranjene vode od kuhanja. Končne testenine morajo biti svilnate in se rahlo oprijemati vsakega rezanca ali oblike.


    • Serviranje


    Testenine zavijte ali naložite v toplo plitvo skledo, pri čemer omako enakomerno razporedite po površini. Postrezite takoj, dokler omaka ostane sijoča in barva živa.

    Strokovne opombe


  • Uporabite popolnoma zrel avokado; premalo zrel sadež bo omaki dal pusto teksturo in medel zaključek.

  • Špinačo pustite le toliko, da oveni, da barva ostane živahna in okus čist.

  • Omaka mora biti zmiksana dovolj gladko, da obda testenine brez vidnih vlaken ali zrnatosti.
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