How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Etusivu / world / pasta

pasta

Pasta on vehnästä valmistettu perusruoka, jossa on 371 kaloria / 100 g ja folaattia (B9). Se toimii monen aterian pohjana.

Tietoa

Pasta on durumvehnän mannasuurimoista tai jauhoista ja vedestä valmistettu perusruoka. Sen maku on mieto ja neutraali, ja kypsänä rakenne on napakka ja sitkeä. Pasta keitetään tavallisesti ja tarjoillaan kastikkeiden, vihannesten, lihan tai juuston kanssa monenlaisissa ruoissa.

Ravintosisältö

Per 100 g

% päivittäisestä arvosta perustuu 2000 kcal:n ruokavalioon

Kalorit 371 kcal

19% DV

Rasva yhteensä 1.5g

2% DV

D-vitamiini0.3g

K-vitamiini0.2g

tiamiini0.7g

Hiilihydraatit yhteensä 74.7g

25% DV

folaatti3.2g

B12-vitamiini2.7g

biotiini68.8g

Proteiini 13.0g

26% DV

Kasviproteiini13.0g

Vitamiinit ja kivennäisaineet

Vitamiinit

Ravintoaine	Määrä	PV%
koliini	52.5mg	10%
folaatti	183.0mcg	46%
niasiini	6.3mg	39%
pantoteenihappo	0.5mg	10%
riboflaviini	0.2mg	15%
tiamiini	0.5mg	42%
B6-vitamiini	0.1mg	6%
E-vitamiini	0.3mg	2%
K-vitamiini	0.1mcg	0%

Kivennäisaineet

Ravintoaine	Määrä	PV%
kalsium	21.0mg	2%
kupari	290.0mcg	32%
rauta	3.3mg	18%
magnesium	53.0mg	13%
fosfori	189.0mg	27%
kalium	223.0mg	5%
seleeni	189.0mcg	344%
suola	6.0mg	0%
sinkki	1.3mg	12%

Reseptit, joissa on pasta (26)

Spaghetti carbonara guancialella ja pecorino romanolla

760 kcal

Spagetti carbonara pancettalla ja parmesaanilla

620 kcal

Spagetti carbonara pekonilla ja mustapippurilla

610 kcal

Tomato white bean and spinach pasta with grilled shrimp

575 kcal

Kanapenne mozzarellajuustolla

610 kcal

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

575 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Sardine whole-grain pasta with spinach, tomato, and olive oil

560 kcal

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

480 kcal

Sardine pasta with tomatoes, parsley, and wilted greens

560 kcal

Sardine tomato whole-grain pasta with arugula

510 kcal

Harvest Bowl paistetulla kanalla, lohella, linsseillä ja paahdetuilla juureksilla

1250 kcal

Kultainen kanapasta pannulla

550 kcal

Kermainen avokado-pinaattipasta

720 kcal

Silkkinen munapasta

420 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Rotini basilikapestolla ja rapealla paahdetulla broilerinreisellä

540 kcal

Rigatoni lihapullilla ja tomaattikastikkeella

760 kcal

Pestokanarotini tuoreella mozzarellalla

540 kcal

Naudanlihapaasta tomaattikastikkeella ja kasviksilla

430 kcal

Pennepastaa lihapullilla ja tomaattikastikkeella

760 kcal

Makaroni ja nakkimakkara

560 kcal

Bacon-cheddar mac and cheese rigatonilla

520 kcal

Rotinipasta tomaatti-artisokkakastikkeella ja naudanlihalla

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

pasta

Tietoa

Ravintosisältö