How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / pasta

pasta

Pasta adalah makanan pokok berbahan gandum dengan 371 kalori per 100g dan folat (B9), cocok sebagai dasar banyak hidangan.

Tentang

Pasta adalah makanan pokok yang dibuat dari semolina atau tepung gandum durum dan air, dengan rasa ringan dan netral serta tekstur kenyal dan padat saat dimasak. Pasta biasanya direbus lalu disajikan dengan saus, sayuran, daging, atau keju dalam beragam hidangan.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 371 kcal

19% DV

Total Lemak 1.5g

2% DV

Vitamin D0.3g

Vitamin K0.2g

Vitamin B10.7g

Total Karbohidrat 74.7g

25% DV

Folat3.2g

Vitamin B122.7g

Biotin68.8g

Protein 13.0g

26% DV

Protein Nabati13.0g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Kolin	52.5mg	10%
Folat	183.0mcg	46%
Niasin	6.3mg	39%
Asam Pantotenat	0.5mg	10%
Vitamin B2	0.2mg	15%
Vitamin B1	0.5mg	42%
Vitamin B6	0.1mg	6%
Vitamin E	0.3mg	2%
Vitamin K	0.1mcg	0%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	21.0mg	2%
Tembaga	290.0mcg	32%
Zat Besi	3.3mg	18%
Magnesium	53.0mg	13%
Fosfor	189.0mg	27%
Kalium	223.0mg	5%
Selenium	189.0mcg	344%
Natrium	6.0mg	0%
Seng	1.3mg	12%

Resep dengan pasta (25)

Spaghetti carbonara dengan pancetta dan parmesan

620 kcal

Spaghetti carbonara dengan bacon dan lada hitam

610 kcal

Tomato white bean and spinach pasta with grilled shrimp

575 kcal

Pasta penne ayam dengan keju mozzarella

610 kcal

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

575 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Sardine whole-grain pasta with spinach, tomato, and olive oil

560 kcal

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

480 kcal

Sardine pasta with tomatoes, parsley, and wilted greens

560 kcal

Sardine tomato whole-grain pasta with arugula

510 kcal

Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang

1250 kcal

Pasta Skillet Ayam Golden

550 kcal

Pasta Krim Alpukat dan Bayam

720 kcal

Pasta Telur Lembut

420 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Rotini dengan Pesto Basil dan Paha Ayam Panggang Renyah

540 kcal

Rigatoni dengan Bakso dan Saus Tomat

760 kcal

Rotini Ayam Pesto dengan Mozzarella Segar

540 kcal

Pasta Daging Sapi dengan Saus Tomat dan Sayuran

430 kcal

Pasta Penne dengan Bakso dan Saus Tomat

760 kcal

Makaroni dengan Sosis Hot Dog

560 kcal

Mac and Cheese Cheddar Bacon dengan Rigatoni

520 kcal

Rotini Tomat dengan Daging Sapi dan Artichoke

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

pasta

Tentang

Fakta Nutrisi