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Rigatoni dengan Bakso dan Saus Tomat

Rigatoni dengan Bakso dan Saus Tomat
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Fakta Nutrisi

Per sajian 430g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 760 kcal
38% DV
Total Lemak 33.0g
51% DV
Lemak Tak Jenuh Tunggal15.0g
Lemak Tak Jenuh Ganda5.0g
Lemak Jenuh10.0g
Lemak Trans0.7g
Total Karbohidrat 86.0g
29% DV
Serat6.0g
Pati73.0g
Gula7.0g
Protein 28.0g
56% DV
Protein Hewani28.0g

Tentang

Seporsi besar pasta rigatoni dengan beberapa bakso dan sedikit saus tomat. Hidangan ini tinggi karbohidrat dengan protein dan lemak sedang, serta kemungkinan cukup tinggi natrium.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin9.0mcg30%
Kolin78.0mg14%
Folat145.0mcg36%
Niasin6.8mg43%
Asam Pantotenat1.4mg28%
Vitamin B20.4mg31%
Vitamin B10.5mg42%
Vitamin A85.0mcg9%
Vitamin B121.6mcg67%
Vitamin B60.3mg21%
Vitamin C8.0mg9%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K12.0mcg10%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium72.0mg7%
Tembaga260.0mcg29%
Zat Besi4.8mg27%
Magnesium52.0mg12%
Fosfor290.0mg41%
Kalium620.0mg13%
Selenium38.0mcg69%
Natrium980.0mg43%
Seng4.6mg42%

Rigatoni dengan Bakso dan Saus Tomat

Hidangan pasta klasik dengan rigatoni yang diaduk dengan saus tomat sederhana dan disajikan bersama bakso. Hidangan ini mengenyangkan, gurih, dan paling nikmat diselesaikan dengan sedikit lada hitam.

Bahan-bahan


  • 180 g pasta rigatoni

  • 140 g bakso

  • 90 g saus tomat

  • 8 g minyak sayur

  • 4 g bawang bombai, dicincang halus

  • 3 g bawang putih, dicincang halus

  • 3 g garam

  • 2 g lada hitam


    • Total berat: 430 g

    Instruksi


  • 1. Didihkan sepanci air yang sudah diberi garam, lalu masak rigatoni hingga al dente. Tiriskan dengan baik.

  • 2. Panaskan minyak sayur dalam wajan di atas api sedang. Tambahkan bawang bombai dan masak hingga lunak.

  • 3. Tambahkan bawang putih dan masak sebentar hingga harum.

  • 4. Adukkan saus tomat lalu didihkan perlahan selama beberapa menit. Bumbui dengan garam dan lada hitam.

  • 5. Masukkan bakso ke dalam saus dan panaskan hingga benar-benar panas merata.

  • 6. Aduk rigatoni yang sudah dimasak dengan saus dan bakso, lalu segera sajikan.


    • Waktu persiapan dan waktu memasak


  • Waktu persiapan: 10 menit

  • Waktu memasak: 20 menit


    • Tips bermanfaat


  • Jangan memasak pasta terlalu lama; pasta harus tetap cukup kenyal untuk menahan saus.

  • Didihkan saus dengan api kecil agar bawang putih tidak gosong.

  • Jika saus terlalu mengental, encerkan dengan sedikit air rebusan pasta.
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