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Pasta Daging Sapi dengan Saus Tomat dan Sayuran

Pasta Daging Sapi dengan Saus Tomat dan Sayuran
Dicatat oleh @johanmyren | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 260g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 430 kcal
22% DV
Total Lemak 18.0g
28% DV
Lemak Tak Jenuh Tunggal8.4g
Lemak Tak Jenuh Ganda2.1g
Lemak Jenuh5.8g
Lemak Trans0.5g
Total Karbohidrat 45.0g
15% DV
Serat5.0g
Pati35.0g
Gula5.0g
Protein 20.0g
40% DV
Protein Hewani14.0g
Protein Nabati6.0g

Tentang

Porsi pasta sedang dengan daging sapi cincang dalam saus berbahan dasar tomat, kemungkinan dimasak dengan minyak dan campuran sayuran. Hidangan ini memberi karbohidrat yang cukup tinggi, dengan protein dan lemak dalam jumlah sedang.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin6.0mcg20%
Kolin48.0mg9%
Folat95.0mcg24%
Niasin4.8mg30%
Asam Pantotenat0.9mg18%
Vitamin B20.2mg17%
Vitamin B10.3mg29%
Vitamin A85.0mcg9%
Vitamin B121.6mcg67%
Vitamin B60.3mg16%
Vitamin C9.0mg10%
Vitamin D0.2mcg1%
Vitamin E1.8mg12%
Vitamin K22.0mcg18%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium48.0mg5%
Tembaga180.0mcg20%
Zat Besi3.4mg19%
Magnesium42.0mg10%
Fosfor220.0mg31%
Kalium520.0mg11%
Selenium28.0mcg51%
Natrium640.0mg28%
Seng4.1mg37%

Pasta Daging Sapi dengan Saus Tomat dan Sayuran

Hidangan pasta yang mengenyangkan dengan daging sapi cincang, saus tomat, dan sayuran, diselesaikan dengan herba dan zaitun hitam. Ini adalah hidangan sederhana ala satu wajan dengan keseimbangan protein, karbohidrat, dan cita rasa gurih.

Bahan-bahan


  • Pasta, 110 g

  • Daging sapi cincang, 50 g

  • Saus tomat, 45 g

  • Buncis, 20 g

  • Zaitun hitam, 10 g

  • Bawang bombai, 10 g

  • Minyak zaitun, 5 g

  • Bawang putih, 3 g

  • Herba, 2 g

  • Garam, 2 g

  • Lada hitam, 3 g


    • Total berat: 260 g

    Instruksi


  • 1. Masak pasta dalam air bergaram hingga al dente, lalu tiriskan.

  • 2. Panaskan minyak zaitun dalam wajan di atas api sedang.

  • 3. Tambahkan bawang bombai dan bawang putih, lalu masak hingga lunak.

  • 4. Tambahkan daging sapi cincang dan masak hingga kecokelatan.

  • 5. Aduk saus tomat, buncis, zaitun hitam, herba, garam, dan lada hitam.

  • 6. Didihkan perlahan hingga sayuran empuk dan saus tercampur rata.

  • 7. Campurkan pasta yang sudah dimasak dengan saus dan campuran daging sapi.

  • 8. Sajikan hangat.


    • Waktu persiapan dan waktu memasak


  • Waktu persiapan: 10 menit

  • Waktu memasak: 20 menit


    • Tips bermanfaat


  • Jangan memasak pasta terlalu lama; pasta harus tetap mempertahankan bentuknya dengan baik saat dicampur dengan saus.

  • Jika saus terlalu mengental, encerkan dengan sedikit air rebusan pasta.

  • Iris zaitun dan buncis secara merata untuk tekstur yang lebih baik di setiap suapan.
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