Beef and Artichoke Tomato Rotini
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Nutrition Facts
Per 260g serving
% Daily Value based on a 2000 kcal diet
Calories
620 kcal
31% DV
Total Fat
26.0g
40% DV
Monounsaturated Fat12.9g
Polyunsaturated Fat3.2g
Saturated Fat8.5g
Trans Fat0.4g
Total Carbohydrate
68.0g
23% DV
Fiber7.0g
Starch52.5g
Sugars8.5g
Protein
27.0g
54% DV
Animal Protein13.5g
Mixed / Processed Protein2.3g
Plant Protein11.2g
About
A moderate portion of rotini pasta with tomato-based meat sauce and artichoke pieces. It provides substantial carbohydrates, moderate protein, and moderate fat with some fiber from the vegetables and sauce.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 38.0mg | 7% | |
| Vitamin A | 85.0mcg | 9% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 5.8mg | 36% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.3mg | 16% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 10.0mg | 11% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 48.0mg | 5% | |
| Copper | 160.0mcg | 18% | |
| Iron | 2.9mg | 16% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 190.0mg | 27% | |
| Potassium | 310.0mg | 7% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 620.0mg | 27% | |
| Zinc | 2.8mg | 25% |
Balanced
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