Italian Sauage
Italian sauage is a seasoned pork sausage with 301 calories per 100g and sodium, plus protein for hearty meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
301 kcal
15% DV
Total Fat
25.2g
39% DV
Saturated Fat8.9g
Monounsaturated Fat11.3g
Polyunsaturated Fat2.8g
Total Carbohydrate
2.1g
1% DV
Sugars0.8g
Starch1.3g
Protein
16.1g
32% DV
Animal Protein16.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 60.0mg | 11% | |
| Vitamin A | 10.0mcg | 1% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B12 | 0.8mcg | 33% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.6mg | 29% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 0.8mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 70.0mcg | 8% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 150.0mg | 21% | |
| Potassium | 320.0mg | 7% | |
| Selenium | 20.0mcg | 36% | |
| Sodium | 850.0mg | 37% | |
| Zinc | 2.0mg | 18% |
Recipes with Italian Sauage (1)
