soseji ya Kiitaliano
Soseji ya Kiitaliano ni soseji ya nguruwe yenye viungo, ina kalori 301 kwa 100g na sodiamu, pamoja na protini kwa milo yenye kushibisha.
Kuhusu
Soseji ya Kiitaliano ni soseji ya nguruwe iliyotiwa viungo na kupewa ladha ya shamari, kitunguu saumu na viungo vingine. Ina ladha ya chumvi na utajiri, na hutumiwa mara nyingi katika sahani za pasta, pizza, supu na sandwichi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
301 kcal
15% DV
Jumla ya Mafuta
25.2g
39% DV
Vitamini D8.9g
Vitamini K11.3g
Thiamini (B1)2.8g
Jumla ya Wanga
2.1g
1% DV
Vitamini B120.8g
Biotini (B7)1.3g
Protini
16.1g
32% DV
Protini ya wanyama16.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 60.0mg | 11% | |
| Vitamini A | 10.0mcg | 1% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Vitamini B12 | 0.8mcg | 33% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.6mg | 29% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 0.8mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 1.1mg | 6% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 150.0mg | 21% | |
| Potasiamu | 320.0mg | 7% | |
| Seleniamu | 20.0mcg | 36% | |
| Sodiamu | 850.0mg | 37% | |
| Zinki | 2.0mg | 18% |
Mapishi yenye soseji ya Kiitaliano (1)
