Artichoke Hearts
Artichoke hearts have 47 calories per 100g and provide folate (B9), a standout nutrient for everyday meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
47 kcal
2% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
10.5g
4% DV
Fiber5.4g
Sugars1.0g
Starch4.1g
Protein
3.3g
7% DV
Plant Protein3.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 34.4mg | 6% | |
| Vitamin A | 13.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 68.0mcg | 17% | |
| Vitamin C | 11.7mg | 13% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 14.8mcg | 12% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 44.0mg | 4% | |
| Copper | 0.2mcg | 0% | |
| Iron | 1.3mg | 7% | |
| Magnesium | 60.0mg | 14% | |
| Phosphorus | 90.0mg | 13% | |
| Potassium | 370.0mg | 8% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 94.0mg | 4% | |
| Zinc | 0.5mg | 4% |
Recipes with Artichoke Hearts (2)
