corda carciofi
Corda carciofi sunt media tenera et edulia carciofi. Habent 47 calories per 100g et folatum (B9) praebent ad cibos cotidianos.
De
Corda carciofi sunt centrum tenerum et edule carciofi, sapore miti, leviter nucino et paulum acido. Saepe adhibentur in acetariis, condimentis densis, ferculis pastae, placentis Italicis et in reciperiis stili Mediterranei.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
47 kcal
2% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
10.5g
4% DV
Folatum (B9)5.4g
Vitaminum B121.0g
Biotinum (B7)4.1g
Proteinum
3.3g
7% DV
Proteinum vegetabile3.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 34.4mg | 6% | |
| Vitaminum A | 13.0mcg | 1% | |
| Thiaminum (B1) | 0.1mg | 6% | |
| Riboflavinum (B2) | 0.1mg | 5% | |
| Niacinum (B3) | 0.5mg | 3% | |
| Acidum pantothenicum (B5) | 0.3mg | 7% | |
| Vitaminum B6 | 0.1mg | 7% | |
| Folatum (B9) | 68.0mcg | 17% | |
| Vitaminum C | 11.7mg | 13% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 14.8mcg | 12% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 44.0mg | 4% | |
| Cuprum | 0.2mcg | 0% | |
| Ferrum | 1.3mg | 7% | |
| Magnesium | 60.0mg | 14% | |
| Phosphorus | 90.0mg | 13% | |
| Kalium | 370.0mg | 8% | |
| Selenium | 0.2mcg | 0% | |
| Natrium | 94.0mg | 4% | |
| Zincum | 0.5mg | 4% |
Recetae cum corda carciofi (2)
