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tim atisô

Tim atisô là phần lõi non ăn được của atisô, có 47 calo mỗi 100g và cung cấp folate (B9) cho bữa ăn hằng ngày.

tim atisô

Giới thiệu

Tim atisô là phần lõi non, ăn được của bông atisô, có hương vị nhẹ, hơi bùi và chua thanh. Nguyên liệu này thường được dùng trong salad, món chấm, các món mì pasta, pizza và những công thức kiểu Địa Trung Hải.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 47 kcal
2% DV
Tổng chất béo 0.2g
0% DV
Vitamin B10.1g
Tổng carbohydrate 10.5g
4% DV
Folat5.4g
Vitamin B121.0g
Biotin4.1g
Protein 3.3g
7% DV
Protein thực vật3.3g

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Cholin34.4mg6%
Folat68.0mcg17%
Vitamin B30.5mg3%
Axit pantothenic0.3mg7%
Vitamin B20.1mg5%
Vitamin B10.1mg6%
Vitamin A13.0mcg1%
Vitamin B60.1mg7%
Vitamin C11.7mg13%
Vitamin E0.2mg1%
Vitamin K14.8mcg12%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi44.0mg4%
Đồng0.2mcg0%
Sắt1.3mg7%
Magiê60.0mg14%
Phốt pho90.0mg13%
Kali370.0mg8%
Selen0.2mcg0%
Natri94.0mg4%
Kẽm0.5mg4%

Công thức với tim atisô (2)

Salad antipasto kiểu Ý
Salad antipasto kiểu Ý
640 kcal
Mì rotini sốt cà chua bò và atisô
Mì rotini sốt cà chua bò và atisô
620 kcal
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