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意大利面

意大利面是以硬粒小麦制成的主食，每100克含371卡路里，并提供叶酸（B9），常作为多种餐点的基础食材。

意大利面

关于

意大利面是一种主食，通常由硬粒小麦粗粒粉或面粉加水制成，风味清淡中性。煮熟后口感结实且有嚼劲，常通过水煮后搭配酱汁、蔬菜、肉类或奶酪食用，可用于制作多种多样的菜肴。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 371 kcal
19% DV
总脂肪 1.5g
2% DV
维生素D0.3g
维生素K0.2g
维生素B10.7g
总碳水化合物 74.7g
25% DV
叶酸3.2g
维生素B122.7g
生物素68.8g
蛋白质 13.0g
26% DV
植物蛋白13.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱52.5mg10%
叶酸183.0mcg46%
烟酸6.3mg39%
泛酸0.5mg10%
维生素B20.2mg15%
维生素B10.5mg42%
维生素B60.1mg6%
维生素E0.3mg2%
维生素K0.1mcg0%

矿物质

营养素含量DV%半衰期
钙21.0mg2%
铜290.0mcg32%
铁3.3mg18%
镁53.0mg13%
磷189.0mg27%
钾223.0mg5%
硒189.0mcg344%
钠6.0mg0%
锌1.3mg12%

包含 意大利面 的食谱（26）

古安恰莱培根佩科里诺罗马诺奶酪卡邦尼意面
古安恰莱培根佩科里诺罗马诺奶酪卡邦尼意面
760 kcal
培根蛋黄帕玛森卡邦尼意面
培根蛋黄帕玛森卡邦尼意面
620 kcal
培根黑胡椒卡邦尼意面
培根黑胡椒卡邦尼意面
610 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
马苏里拉奶酪鸡肉通心粉
马苏里拉奶酪鸡肉通心粉
610 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
黄金鸡肉意面煎锅
黄金鸡肉意面煎锅
550 kcal
奶油牛油果菠菜意面
奶油牛油果菠菜意面
720 kcal
丝滑蛋意面
丝滑蛋意面
420 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
罗蒂尼螺旋意面配罗勒青酱和香脆烤鸡腿
罗蒂尼螺旋意面配罗勒青酱和香脆烤鸡腿
540 kcal
肉丸番茄酱通心管面
肉丸番茄酱通心管面
760 kcal
青酱鸡肉螺旋意面配新鲜马苏里拉
青酱鸡肉螺旋意面配新鲜马苏里拉
540 kcal
番茄酱牛肉蔬菜意面
番茄酱牛肉蔬菜意面
430 kcal
番茄酱肉丸通心粉
番茄酱肉丸通心粉
760 kcal
热狗香肠通心粉
热狗香肠通心粉
560 kcal
培根切达通心粉奶酪
培根切达通心粉奶酪
520 kcal
牛肉洋蓟番茄螺旋意面
牛肉洋蓟番茄螺旋意面
620 kcal
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