How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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pasta

Pasta is een basisvoedsel van tarwe met 371 calorieën per 100 g en folaat (B9), ideaal als basis voor veel maaltijden.

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Pasta is een basisvoedsel gemaakt van griesmeel of bloem van harde tarwe en water, met een milde, neutrale smaak en een stevige, licht taaie textuur na het koken. Het wordt meestal gekookt en geserveerd met sauzen, groenten, vlees of kaas in een grote verscheidenheid aan gerechten.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 371 kcal

19% DV

Totaal vet 1.5g

2% DV

Vitamine D0.3g

Vitamine K0.2g

Thiamine (B1)0.7g

Totale koolhydraten 74.7g

25% DV

Folaat (B9)3.2g

Vitamine B122.7g

Biotine (B7)68.8g

Eiwit 13.0g

26% DV

Plantaardig eiwit13.0g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Choline	52.5mg	10%
Folaat (B9)	183.0mcg	46%
Niacine (B3)	6.3mg	39%
Pantotheenzuur (B5)	0.5mg	10%
Riboflavine (B2)	0.2mg	15%
Thiamine (B1)	0.5mg	42%
Vitamine B6	0.1mg	6%
Vitamine E	0.3mg	2%
Vitamine K	0.1mcg	0%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	21.0mg	2%
Koper	290.0mcg	32%
IJzer	3.3mg	18%
Magnesium	53.0mg	13%
Fosfor	189.0mg	27%
Kalium	223.0mg	5%
Selenium	189.0mcg	344%
Natrium	6.0mg	0%
Zink	1.3mg	12%

Recepten met pasta (25)

Spaghetti carbonara met pancetta en Parmezaan

620 kcal

Spaghetti carbonara met bacon en zwarte peper

610 kcal

Tomato white bean and spinach pasta with grilled shrimp

575 kcal

Penne pasta met kip en mozzarella

610 kcal

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

575 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Sardine whole-grain pasta with spinach, tomato, and olive oil

560 kcal

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

480 kcal

Sardine pasta with tomatoes, parsley, and wilted greens

560 kcal

Sardine tomato whole-grain pasta with arugula

510 kcal

Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten

1250 kcal

Gouden kip-pasta uit de koekenpan

550 kcal

Romige pasta met avocado en spinazie

720 kcal

Pasta met romige eieren

420 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Rotini met basilicumpesto en krokante geroosterde kipdij

540 kcal

Rigatoni met gehaktballetjes en tomatensaus

760 kcal

Pesto kiprotini met verse mozzarella

540 kcal

Pasta met rundvlees, tomatensaus en groenten

430 kcal

Penne met gehaktballetjes en tomatensaus

760 kcal

Macaroni met hotdogworst

560 kcal

Mac and cheese met bacon, cheddar en rigatoni

520 kcal

Rotini met rundvlees, artisjok en tomaat

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

pasta

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