How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Mac and cheese met bacon, cheddar en rigatoni

Mac and cheese met bacon, cheddar en rigatoni

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Voedingswaarden

Per portie van 230 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 520 kcal

26% DV

Totaal vet 31.0g

48% DV

Enkelvoudig onverzadigde vetten11.5g

Meervoudig onverzadigde vetten2.5g

Verzadigde vetten15.0g

Transvet0.6g

Totale koolhydraten 42.0g

14% DV

Vezels2.0g

Zetmeel36.0g

Suikers4.0g

Eiwit 19.0g

38% DV

Dierlijke eiwitten11.0g

Plantaardige eiwitten8.0g

Over

Een rijke pastaschotel met rigatoni in een kaassaus op basis van cheddar, afgewerkt met bacon en zwarte peper. Calorierijk, vetrijk en met een matige hoeveelheid eiwit en relatief weinig vezels.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	7.0mcg	23%
Choline	38.0mg	7%
Folaat (B9)	85.0mcg	21%
Niacine (B3)	3.4mg	21%
Pantotheenzuur (B5)	0.9mg	18%
Riboflavine (B2)	0.3mg	25%
Thiamine (B1)	0.3mg	23%
Vitamine A	260.0mcg	29%
Vitamine B12	1.1mcg	46%
Vitamine B6	0.2mg	11%
Vitamine D	0.8mcg	4%
Vitamine E	0.9mg	6%
Vitamine K	3.0mcg	3%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	340.0mg	34%
Koper	110.0mcg	12%
IJzer	2.1mg	12%
Magnesium	28.0mg	7%
Fosfor	320.0mg	46%
Kalium	220.0mg	5%
Selenium	24.0mcg	44%
Natrium	780.0mg	34%
Zink	2.4mg	22%

Macaroni met bacon en cheddar met rigatoni

Een romig pastagerecht in ovenschotelstijl, gemaakt met rigatoni bedekt met een eenvoudige cheddarkaas-saus en afgewerkt met bacon. Het lijkt op klassieke macaroni met kaas, aangepast met rigatoni in plaats van elleboogmacaroni.

Ingrediënten

Rigatoni, 90 g

Cheddarkaas, 55 g

Melk, 55 ml

Boter, 15 g

Bacon, 12 g

Zwarte peper, 2 g

Zout, 1 g

Totaal: 230 g

Instructies

1. Kook de rigatoni in gezouten water tot al dente en giet af.

2. Smelt de boter in een kleine pan op laag vuur.

3. Voeg de melk toe en verwarm zachtjes, roer daarna de cheddar erdoor tot deze glad en gesmolten is.

4. Voeg de gekookte rigatoni en bacon toe en schep om zodat alles gelijkmatig bedekt is.

5. Breng op smaak met zout en zwarte peper.

6. Serveer direct terwijl de saus nog romig is.

Voorbereidings- en kooktijd

Voorbereidingstijd: 5 minuten

Kooktijd: 15 minuten

Handige tips

Houd het vuur laag bij het smelten van de kaas om een korrelige saus te voorkomen.

Bewaar een beetje pastawater als je de saus wat dunner wilt maken.

Bak de bacon eerst krokant voor een betere textuur en smaak.

Gebalanceerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mac and cheese met bacon, cheddar en rigatoni

Voedingswaarden

Over

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