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melk

Melk is een zuivelproduct met 61 calorieën per 100g. Het levert calcium en past in drinken, koken, bakken en sauzen.

melk

Over

Melk is een voedzaam vloeibaar zuivelproduct met een milde, licht zoete smaak. Het wordt vaak gedronken en gebruikt in koken, bakken, sauzen en zuivelproducten zoals yoghurt en kaas.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 61 kcal

3% DV

Totaal vet 3.3g

5% DV

Vitamine D1.9g

Vitamine K0.8g

Thiamine (B1)0.2g

Totale koolhydraten 4.8g

2% DV

Vitamine B125.1g

Eiwit 3.2g

6% DV

Dierlijk eiwit3.2g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Biotine (B7)	3.2mcg	11%
Choline	14.3mg	3%
Folaat (B9)	5.0mcg	1%
Niacine (B3)	0.1mg	1%
Pantotheenzuur (B5)	0.3mg	7%
Riboflavine (B2)	0.2mg	14%
Thiamine (B1)	0.0mg	3%
Vitamine A	46.0mcg	5%
Vitamine B12	0.5mcg	19%
Vitamine B6	0.0mg	2%
Vitamine D	1.3mcg	7%
Vitamine E	0.1mg	0%
Vitamine K	0.3mcg	0%

Mineralen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Calcium	113.0mg	11%
Koper	12.0mcg	1%
IJzer	0.0mg	0%
Magnesium	10.0mg	2%
Fosfor	84.0mg	12%
Kalium	132.0mg	3%
Selenium	3.7mcg	7%
Natrium	43.0mg	2%
Zink	0.4mg	3%

Recepten met melk (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Fortified whole-grain cereal with milk, blueberries, and almonds

Fortified high-protein cereal with milk and blueberries

Gebakken kabeljauw met aardappelpuree, geglaceerde wortel en bieslook-roomsaus

Gebakken kabeljauw met aardappelpuree, geglaceerde wortel en bieslook-roomsaus

Overnight oats with chia seeds, banana, and strawberries

Fortified high-fiber cereal with milk and orange slices

Overnight oats with chia seeds, banana, and fortified milk

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Kaneelbroodje met roomkaasglazuur

Kaneelbroodje met roomkaasglazuur

Zweedse gehaktballetjes met aardappelpuree, komkommer en vossenbessenjam

Zweedse gehaktballetjes met aardappelpuree, komkommer en vossenbessenjam

Profeel Protein Drink Chocolate

Profeel Protein Drink Chocolate

Roze geglazuurde gistdonut met witte sprinkles

Roze geglazuurde gistdonut met witte sprinkles

Vanille ringdonut met roze icing drizzle

Vanille ringdonut met roze icing drizzle

Creamy white bean and mushroom skillet with fortified soy milk

Chickpea and Sweet Potato Curry with Kale

Lentil curry with tofu and sautéed kale over brown rice

Spinach mushroom omelet with fortified milk

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Fortified oatmeal made with milk, strawberries, and almond butter

Fortified whole-grain breakfast cereal with milk and orange

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Fortified high-protein cereal with milk and orange slices

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Fortified high-protein breakfast smoothie

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Oatmeal with banana, pumpkin seeds, and milk

Fortified breakfast cereal with milk and strawberries

Fortified oatmeal with milk, banana, and pumpkin seeds

Thaise groene curry met rundvlees en aubergine

Thaise groene curry met rundvlees en aubergine

Zweedse gehaktballetjes met aardappelpuree, roomsaus en vossenbessenjam

Zweedse gehaktballetjes met aardappelpuree, roomsaus en vossenbessenjam

Gouden kipcurry met kokos, witte rijst en koriander

Gouden kipcurry met kokos, witte rijst en koriander

Kokoskipcurry met basmatirijst

Kokoskipcurry met basmatirijst

Lentil and sweet potato curry with kale

Tofu and edamame vegetable curry with quinoa

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Zoute pinda proteïnereep

Zoute pinda proteïnereep

Hazelnut Nougat Protein Bar

Hazelnut Nougat Protein Bar

Proteïnereep met hazelnoot-nougat

Proteïnereep met hazelnoot-nougat

Proteïnereep met pinda en cacao

Proteïnereep met pinda en cacao

Proteïnereep met hazelnoot en nougat

Proteïnereep met hazelnoot en nougat

Proteïnereep met hazelnoot en nougat

Proteïnereep met hazelnoot en nougat

Barebells-achtige pindaproteïnereep

Barebells-achtige pindaproteïnereep

Caramel Choco Peanut Protein Bar

Caramel Choco Peanut Protein Bar

Barebells Peanut Protein Bar

Barebells Peanut Protein Bar

Zoute pindaproteïnereep

Zoute pindaproteïnereep

Barebells-stijl cacaoproteïnereep

Barebells-stijl cacaoproteïnereep

Proteïnereep met pinda en cacaolaag

Proteïnereep met pinda en cacaolaag

Proteïnereep met gezouten pinda en melkchocoladecoating

Proteïnereep met gezouten pinda en melkchocoladecoating

Zoute pinda proteïnereep

Zoute pinda proteïnereep

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Melkchocolade proteïnereep met sojacrisp

Melkchocolade proteïnereep met sojacrisp

Barebells Chocolate Dough Protein Bar

Barebells Chocolate Dough Protein Bar

Barebells-achtige chocolade-pinda-karamel proteïnereep

Barebells-achtige chocolade-pinda-karamel proteïnereep

Chocolade-eiwitreep met krokante karamel

Chocolade-eiwitreep met krokante karamel

Barebells Milk Chocolate Protein Bar

Barebells Milk Chocolate Protein Bar

Proteïnereep met chocolade, karamel en pinda

Proteïnereep met chocolade, karamel en pinda

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Barebells Salty Peanut Protein Bar

Barebells Salty Peanut Protein Bar

Karamel-cashewnoten proteïnereep

Karamel-cashewnoten proteïnereep

Proteïnereep met pinda-karamel, melkchocolade en sojacrisp

Proteïnereep met pinda-karamel, melkchocolade en sojacrisp

Barebells Peanut Chocolate Protein Bar

Barebells Peanut Chocolate Protein Bar

Eiwitreep met pinda en chocoladecoating

Eiwitreep met pinda en chocoladecoating

Pinda-karamel proteïnereep

Pinda-karamel proteïnereep

Fromage d’Exception met zuurdesem, honingraat en citruscocktail

Fromage d’Exception met zuurdesem, honingraat en citruscocktail

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Zoute pinda proteïnereep

Zoute pinda proteïnereep

Zoute pinda proteïnereep

Zoute pinda proteïnereep

Zoute pindaproteïnereep

Zoute pindaproteïnereep

Zoute pindakaas proteïnereep

Zoute pindakaas proteïnereep

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Zoute pindakaas proteïnereep

Zoute pindakaas proteïnereep

Zoute pindacrisp proteïnerepen

Zoute pindacrisp proteïnerepen

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Vanille laagjestaart met aardbei, slagroom en chocoladesprinkles

Vanille laagjestaart met aardbei, slagroom en chocoladesprinkles

Alma Piim 2,5% gefermenteerde melk

Alma Piim 2,5% gefermenteerde melk

Creamy Crisp proteïnereep

Creamy Crisp proteïnereep

Quest Creamy Crisp Protein Bar

Quest Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Melkchocolade proteïnereep met sojacrisp en romige melkvulling

Melkchocolade proteïnereep met sojacrisp en romige melkvulling

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Hartige eimuffins uit de oven met bacon, cheddar en kruiden

Hartige eimuffins uit de oven met bacon, cheddar en kruiden

Zweedse gehaktballetjes met romige aardappelpuree, vossenbessenjam en jus

Zweedse gehaktballetjes met romige aardappelpuree, vossenbessenjam en jus

Biefstuk met aardappelpuree en rodewijnsaus

Biefstuk met aardappelpuree en rodewijnsaus

Vanille milkshake met ijshoorn

Vanille milkshake met ijshoorn

IJscoornet met noten en room

IJscoornet met noten en room

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