How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / IJscoornet met noten en room

IJscoornet met noten en room

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Voedingswaarden

Per portie van 145 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 360 kcal

18% DV

Totaal vet 20.0g

31% DV

Enkelvoudig onverzadigde vetten6.9g

Meervoudig onverzadigde vetten2.2g

Verzadigde vetten10.5g

Transvet0.4g

Totale koolhydraten 39.0g

13% DV

Vezels2.5g

Zetmeel9.5g

Suikers27.0g

Eiwit 7.5g

15% DV

Dierlijke eiwitten5.5g

Plantaardige eiwitten2.0g

Over

Een wafelhoorntje gevuld met een royale bol ijs en afgewerkt met gehakte noten. Dit dessert bevat vrij veel calorieën, suiker en vet, met een kleine hoeveelheid eiwit uit zuivel en noten.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	3.5mcg	12%
Choline	24.0mg	4%
Folaat (B9)	18.0mcg	5%
Niacine (B3)	0.8mg	5%
Pantotheenzuur (B5)	0.6mg	12%
Riboflavine (B2)	0.3mg	22%
Thiamine (B1)	0.1mg	8%
Vitamine A	180.0mcg	20%
Vitamine B12	0.5mcg	21%
Vitamine B6	0.1mg	4%
Vitamine C	0.8mg	1%
Vitamine D	0.6mcg	3%
Vitamine E	1.2mg	8%
Vitamine K	3.5mcg	3%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	150.0mg	15%
Koper	120.0mcg	13%
IJzer	1.1mg	6%
Magnesium	28.0mg	7%
Fosfor	165.0mg	24%
Kalium	240.0mg	5%
Selenium	5.0mcg	9%
Natrium	115.0mg	5%
Zink	0.8mg	7%

IJshoorntje met noten en room

Een klassiek ijshoorntje, afgewerkt met gemengde noten en een romige zoete topping. Dit is een eenvoudig bevroren dessert, geserveerd in een wafelhoorntje.

Ingrediënten

IJs 90 g

Wafelhoorntje 20 g

Gemengde noten 15 g

Suiker 5 g

Room 10 g

Melk 5 g

Totaal: 145 g

Instructies

1. Zet het wafelhoorntje rechtop in een serveerglas of hoorntjeshouder.

2. Vul het hoorntje met het ijs.

3. Meng de room, melk en suiker tot een licht glad mengsel.

4. Schep of drizzle de zoete room over het ijs.

5. Bestrooi met de gemengde noten en serveer onmiddellijk.

Bereidingstijd

5 minuten

Kooktijd

0 minuten

Handige tips

Houd het ijs goed koud zodat het zijn vorm behoudt in het hoorntje.

Hak de noten grof voor een makkelijkere topping en een betere textuur.

Serveer meteen om te voorkomen dat het hoorntje zacht wordt.

Vegetarisch

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

IJscoornet met noten en room

Voedingswaarden

Over

Ingrediënten