How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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room

Room is een vetrijk zuivelingrediënt met 340 calorieën per 100 g en vitamine A. Gebruik het in sauzen, desserts en koffie.

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Room is de vetrijke laag die van melk wordt afgeschept, met een rijke, gladde textuur en een mildzoete zuivelsmaak. Het wordt vaak gebruikt in sauzen, soepen, desserts, koffie en als opgeklopte topping.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 340 kcal

17% DV

Totaal vet 36.0g

55% DV

Vitamine D23.0g

Vitamine K9.0g

Thiamine (B1)1.4g

Totale koolhydraten 2.8g

1% DV

Vitamine B122.8g

Eiwit 2.1g

4% DV

Dierlijk eiwit2.1g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	2.0mcg	7%
Choline	18.0mg	3%
Folaat (B9)	3.0mcg	1%
Niacine (B3)	0.1mg	1%
Pantotheenzuur (B5)	0.3mg	7%
Riboflavine (B2)	0.1mg	8%
Thiamine (B1)	0.0mg	2%
Vitamine A	366.0mcg	41%
Vitamine B12	0.4mcg	17%
Vitamine B6	0.0mg	2%
Vitamine C	0.9mg	1%
Vitamine D	0.5mcg	3%
Vitamine E	0.6mg	4%
Vitamine K	2.0mcg	2%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	66.0mg	7%
Koper	20.0mcg	2%
IJzer	0.0mg	0%
Magnesium	7.0mg	2%
Fosfor	61.0mg	9%
Kalium	89.0mg	2%
Selenium	1.6mcg	3%
Natrium	38.0mg	2%
Zink	0.2mg	2%

Recepten met room (31)

Gebakken kabeljauw met aardappelpuree, geglaceerde wortel en bieslook-roomsaus

498 kcal

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

310 kcal

Kaneelbroodje met roomkaasglazuur

360 kcal

Penne pasta met kip en mozzarella

610 kcal

Vegan ijscoupe met pindakaas, banaan en noten

520 kcal

Zweedse gehaktballetjes met ribbelfriet, aardappelpuree, vossenbessensaus en sla

760 kcal

Kreeftenstaart met asperges, aardappel, courgette en romige botersaus

426 kcal

Romige gnocchi met rundvlees uit de koekenpan

1760 kcal

Kreeftenstaart met asperges, aardappel, courgette en boter-roomsaus

456 kcal

Romige gnocchi met rundvlees en broccoli

1750 kcal

Zweedse pannenkoekentaart met aardbei en vossenbessenroom

1450 kcal

Zweedse gehaktballetjes met aardappelpuree, roomsaus en vossenbessenjam

760 kcal

Kipgehaktballetjes met zijdezachte aardappelpuree en bruine jus

760 kcal

Kip supreme met champignons in veloutéroom

430 kcal

Zweedse gehaktballetjes met roomsaus

420 kcal

Vanille laagjestaart met aardbei, slagroom en chocoladesprinkles

372 kcal

Kip en wilde paddenstoelenvelouté met basmatirijst

470 kcal

Supreme kip met romige wilde paddenstoelensaus, basmatirijst en groene paprika

455 kcal

Kipfricassee met wilde paddenstoelen, roomsaus en gestoomde witte rijst

575 kcal

Kip met wilde paddenstoelen in lichte roomsaus met gestoomde witte rijst

535 kcal

Koreaanse BBQ met gemarmerd rundvlees, banchan en groene bladsalade

1035 kcal

Aardbeiencrêpes met bessensaus, slagroom en poedersuiker

520 kcal

Karnemelkpannenkoeken met warme gemengde-bessencompote en slagroom

515 kcal

Wafel met vanille-ijs en bessensaus

465 kcal

Zweedse gehaktballetjes met romige aardappelpuree, vossenbessenjam en jus

760 kcal

Biefstuk met aardappelpuree en chimichurri

760 kcal

Biefstuk met aardappelpuree en rodewijnsaus

760 kcal

Biefstuk met aardappelpuree en rodewijnsaus

760 kcal

Vanille milkshake met ijshoorn

320 kcal

IJscoornet met noten en room

360 kcal

Chocoladevla

360 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

room

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Voedingswaarden