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Penne pasta met kip en mozzarella

Penne pasta met kip en mozzarella
Geregistreerd door @leo | 0 gebruikers vonden dit voedingsmiddel leuk | 0 gebruikers hebben dit voedingsmiddel opgeslagen

Voedingswaarden

Per portie van 360 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 610 kcal
31% DV
Totaal vet 27.0g
42% DV
Enkelvoudig onverzadigde vetten12.8g
Meervoudig onverzadigde vetten3.2g
Verzadigde vetten9.0g
Transvet0.3g
Totale koolhydraten 52.0g
17% DV
Vezels3.0g
Zetmeel46.0g
Suikers3.0g
Eiwit 39.0g
78% DV
Dierlijke eiwitten39.0g

Over

A moderate-to-high calorie pasta dish with substantial animal protein from chicken and cheese, moderate carbohydrates from penne, and moderate fat from cheese, cream sauce, and oil.

Ingrediënten

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Biotine (B7)8.0mcg27%
Choline105.0mg19%
Folaat (B9)95.0mcg24%
Niacine (B3)11.8mg74%
Pantotheenzuur (B5)1.7mg34%
Riboflavine (B2)0.3mg22%
Thiamine (B1)0.3mg27%
Vitamine A180.0mcg20%
Vitamine B120.7mcg29%
Vitamine B60.7mg42%
Vitamine C1.2mg1%
Vitamine D0.3mcg2%
Vitamine E1.1mg7%
Vitamine K8.0mcg7%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium255.0mg26%
Koper160.0mcg18%
IJzer2.8mg16%
Magnesium42.0mg10%
Fosfor395.0mg56%
Kalium470.0mg10%
Selenium42.0mcg76%
Natrium690.0mg30%
Zink2.4mg22%

Penne with Chicken, Mozzarella, Garlic Cream, and Oregano

Headnote


This is a restrained, composed pasta dish in which the cream sauce carries the garlic and oregano, the chicken provides structure, and the mozzarella finishes the plate with a quiet, milky richness. The balance depends on control: the pasta must remain firm, the chicken succulent, and the sauce just thick enough to coat without heaviness. Served properly, it is direct, elegant, and complete.

Recipe essentials


  • Dish category: Pasta

  • Cuisine or origin: Italian-inspired

  • Course type: Main course

  • Yield: 1 portion

  • Serving size: 360 g

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

  • Difficulty: Moderate


  • Equipment


  • Medium saucepan

  • Large sauté pan

  • Colander

  • Tongs

  • Chef’s knife

  • Cutting board


  • Ingredients



    Pasta and chicken


  • 120 g penne pasta

  • 120 g chicken breast, trimmed and cut into even bite-size pieces

  • 10 g olive oil

  • 5 g garlic, finely minced

  • 1 g black pepper

  • 1 g oregano


  • Sauce and finish


  • 90 g cream sauce

  • 34 g mozzarella cheese, grated or finely torn


  • Method


  • 1. Bring a medium saucepan of water to a full boil. Add the penne and cook for 9 to 11 minutes, until just al dente: the pasta should be supple at the surface but still offer a firm bite at the center. Drain well and reserve briefly.


  • 2. Heat the olive oil in a large sauté pan over medium-high heat. Add the chicken breast in a single layer and season with the black pepper and oregano. Cook for 4 to 5 minutes, turning as needed, until the chicken is lightly golden and just cooked through, with no trace of rawness in the center.


  • 3. Add the garlic to the pan and cook for 30 seconds, stirring constantly, until fragrant but not colored. Pour in the cream sauce and reduce the heat to medium. Simmer for 2 to 3 minutes, stirring, until the sauce lightly coats the chicken and takes on a smooth, cohesive body.


  • 4. Add the drained penne to the pan and toss for 1 minute until the pasta is evenly coated and the sauce clings to the ridges and hollow of each piece. The mixture should remain glossy, not loose.


  • 5. Remove the pan from the heat and fold in the mozzarella. Stir just until it begins to soften and thread through the pasta without fully disappearing. The finished dish should be creamy, warm, and unified, with the cheese present in soft pockets rather than fully melted away.


  • Plating and serving


    Mound the pasta neatly into a warmed bowl or shallow plate, ensuring the chicken is evenly distributed throughout. Finish with the sauce gathered lightly around the pasta, not pooled beneath it. Serve immediately while the mozzarella remains supple and the sauce retains its sheen.

    Professional notes


    Use evenly cut chicken so it cooks at the same rate and stays tender. The garlic must be brief in the pan; once browned, it will dominate the dish. The final texture depends on restraint: the sauce should coat, the cheese should soften, and the pasta should hold its shape.
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