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kipfilet

Kipfilet is mager gevogelte met 165 calorieën per 100 g en veel niacine (B3), ideaal voor alledaagse maaltijden.

kipfilet

Over

Kipfilet is een mager stuk gevogelte met een milde smaak en een malse structuur als je het goed bereidt. Je kunt het grillen, bakken, sauteren of pocheren. Kipfilet wordt vaak gebruikt in salades, sandwiches, roerbakgerechten en hoofdgerechten.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 165 kcal

8% DV

Totaal vet 3.6g

6% DV

Vitamine D1.0g

Vitamine K1.2g

Thiamine (B1)0.8g

Totale koolhydraten 0.0g

0% DV

Eiwit 31.0g

62% DV

Dierlijk eiwit31.0g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Biotine (B7)	0.3mcg	1%
Choline	85.0mg	15%
Folaat (B9)	4.0mcg	1%
Niacine (B3)	13.7mg	86%
Pantotheenzuur (B5)	1.0mg	20%
Riboflavine (B2)	0.1mg	9%
Thiamine (B1)	0.1mg	6%
Vitamine A	13.0mcg	1%
Vitamine B12	0.3mcg	13%
Vitamine B6	0.6mg	35%
Vitamine D	0.1mcg	1%
Vitamine E	0.3mg	2%
Vitamine K	0.3mcg	0%

Mineralen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Calcium	15.0mg	2%
Koper	40.0mcg	4%
IJzer	0.9mg	5%
Magnesium	29.0mg	7%
Fosfor	220.0mg	31%
Kalium	256.0mg	5%
Selenium	27.0mcg	49%
Natrium	74.0mg	3%
Zink	1.0mg	9%

Recepten met kipfilet (100)

Gesneden geroosterde kipfilet met rode saus, babywortel, asperges en bloemkoolpuree

Gesneden geroosterde kipfilet met rode saus, babywortel, asperges en bloemkoolpuree

Bowl met geroosterde krieltjes, groenten en kip

Bowl met geroosterde krieltjes, groenten en kip

Rauwe kipreepjes met bloemkool, rode paprika, ui, champignons en jalapeño

Rauwe kipreepjes met bloemkool, rode paprika, ui, champignons en jalapeño

Gevulde rode paprika met kip, champignons, ui, bloemkool en kruidenvulling

Gevulde rode paprika met kip, champignons, ui, bloemkool en kruidenvulling

Kip met kruiden, basmatirijst, radijs, kool en groene oliesaus

Kip met kruiden, basmatirijst, radijs, kool en groene oliesaus

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Penne pasta met kip en mozzarella

Penne pasta met kip en mozzarella

Chicken stir-fry with bell peppers, broccoli and brown rice

Grilled chicken, baked potato, and sautéed spinach

Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper

Chicken, white bean and kale stew

Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato

Grilled chicken, white bean, and tomato skillet

Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers

Greek yogurt baked potato bowl with grilled chicken and spinach

Chicken, lentil and spinach stew

Chicken, black bean, and avocado salad

Lentil chicken salad with bell peppers

Chicken lentil kale soup with baked potato

Chicken lentil vegetable soup with side salad

Chicken stir-fry with bell peppers, bok choy, and quinoa

Grilled chicken quinoa bowl with broccoli and red bell pepper

Chicken, white bean, and tomato skillet

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Chicken, chickpea, and kale skillet

Chicken, chickpea, and red bell pepper skillet

Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds

Chicken, chickpea, and broccoli skillet with lemon

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken broccoli sweet potato lunch bowl

Chicken lentil kale lunch salad

Lentil chicken power salad

Chicken lentil vegetable soup

Greek yogurt chicken pita with cucumber, tomato, and dill

Greek yogurt chicken salad with citrus and walnuts

Chicken avocado wrap with leafy greens and yogurt sauce

Chicken burrito bowl met fajitagroenten, zwarte bonen, guacamole en rode salsa

Chicken burrito bowl met fajitagroenten, zwarte bonen, guacamole en rode salsa

Gouden kipcurry met kokos, witte rijst en koriander

Gouden kipcurry met kokos, witte rijst en koriander

Kokoskipcurry met basmatirijst

Kokoskipcurry met basmatirijst

Chicken, spinach, and quinoa bowl

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Greek yogurt chicken pita with cucumber tomato salad

Chicken, quinoa, and spinach bowl

Greek yogurt chicken rice bowl with cucumber and avocado

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Chicken stir-fry with brown rice, bok choy, and mushrooms

Chicken and black bean burrito bowl with brown rice

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Greek yogurt chicken salad pita with celery, grapes, and walnuts

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Chicken and chickpea Mediterranean salad with bell peppers and feta

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Chicken and broccoli brown rice stir-fry

Chicken and broccoli brown rice bowl with yogurt herb sauce

Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten

Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten

Kipfilet met kruiden uit de oven

Kipfilet met kruiden uit de oven

Kipgratin met kaas, zoete aardappel en aardappel

Kipgratin met kaas, zoete aardappel en aardappel

Gouden kip-pasta uit de koekenpan

Gouden kip-pasta uit de koekenpan

Gegrilde kipfilet met quinoa, asperges, avocado en basilicumpesto

Gegrilde kipfilet met quinoa, asperges, avocado en basilicumpesto

Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers

Chicken and lentil salad with bell peppers and tomatoes

Saladebowl met gegrilde kip, avocado, feta, yoghurtdressing, croutons en pompoenpitten

Saladebowl met gegrilde kip, avocado, feta, yoghurtdressing, croutons en pompoenpitten

Chicken, black bean, and vegetable fajita bowl

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Kip supreme met champignons in veloutéroom

Kip supreme met champignons in veloutéroom

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Chicken breast with sweet potato and broccoli

Chicken and lentil vegetable stew

Chicken and lentil bowl with brown rice, spinach, and tomatoes

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken and spinach quinoa bowl with roasted red peppers

Pizza kip en tomaat met mozzarella

Pizza kip en tomaat met mozzarella

Dunne pizza met kip, rode paprika en mozzarella

Dunne pizza met kip, rode paprika en mozzarella

Kip en wilde paddenstoelenvelouté met basmatirijst

Kip en wilde paddenstoelenvelouté met basmatirijst

Supreme kip met romige wilde paddenstoelensaus, basmatirijst en groene paprika

Supreme kip met romige wilde paddenstoelensaus, basmatirijst en groene paprika

Chicken Supreme met champignonjus en gestoomde witte rijst

Chicken Supreme met champignonjus en gestoomde witte rijst

Kipfricassee met wilde paddenstoelen, roomsaus en gestoomde witte rijst

Kipfricassee met wilde paddenstoelen, roomsaus en gestoomde witte rijst

Kip met wilde paddenstoelen in lichte roomsaus met gestoomde witte rijst

Kip met wilde paddenstoelen in lichte roomsaus met gestoomde witte rijst

Gegrilde kipfilet met quinoa, asperges, basilicumpesto en citroen

Gegrilde kipfilet met quinoa, asperges, basilicumpesto en citroen

Kipschnitzel met basmatirijst, doperwten en citroen

Kipschnitzel met basmatirijst, doperwten en citroen

Goudbruin gebakken kipkotelet

Goudbruin gebakken kipkotelet

Gegrilde kipfilet met geroosterde zoete aardappel, hüttenkäse, komkommer en bladgroenten

Gegrilde kipfilet met geroosterde zoete aardappel, hüttenkäse, komkommer en bladgroenten

Gepaneerde kip met rijst, broccoli en geroosterde aardappelen

Gepaneerde kip met rijst, broccoli en geroosterde aardappelen

Rauwe kipfilet

Kipfilet

Naturelle stukjes kipfilet

Naturelle stukjes kipfilet

Gezouten gemarineerde kipfiletreepjes

Gezouten gemarineerde kipfiletreepjes

Gemarineerde kipreepjes

Gemarineerde kipreepjes

Rauwe kipfilets

Rauwe kipfilets

Pesto kiprotini met verse mozzarella

Pesto kiprotini met verse mozzarella

Gebakken kipfilet

Gebakken kipfilet

Kipfilet met knoflookboter

Kipfilet met knoflookboter

Pita wrap met kip en aardappel

Pita wrap met kip en aardappel

Gepaneerde kip met rijst, broccoli en geroosterde aardappelen

Gepaneerde kip met rijst, broccoli en geroosterde aardappelen

Kipfilet met kruiden uit de oven

Kipfilet met kruiden uit de oven

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